The Self-Compassion Thread - Page 15 - Forums at Psych Central


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Old 03-16-2019, 06:52 PM #141
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Default Re: The Self-Compassion Thread

Quote:
Originally Posted by TishaBuv View Post
Iím at the pivotal point now where I get hoovered back in.
TishaBuv,
I hear you. It reminds me of how the more I focus on the "problem" or worry or anxiety the more I get pulled into it. Mindfulness helps me get perspective on things. This is a person that has spent most of their life doing mindfulness in health settings and MIT so they have an interesting perspective YouTube
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Old 03-16-2019, 06:52 PM #142
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Default Re: The Self-Compassion Thread

Quote:
Originally Posted by TishaBuv View Post
Iím at the pivotal point now where I get hoovered back in.
TishaBuv,
I hear you. It reminds me of how the more I focus on the "problem" or worry or anxiety the more I get pulled into it. Mindfulness helps me get perspective on things. This is a person that has spent most of their life doing mindfulness in health settings and MIT so they have an interesting perspective YouTube
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Old 03-17-2019, 12:17 PM #143
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Default Re: The Self-Compassion Thread

To keep myself in check i ask myself many of these questions every day. I got them from Brendan Burchard's High Performing Habits. They really help you focus on your goals and be kinder to yourself
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Old 04-09-2019, 04:48 PM #144
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Default Re: The Self-Compassion Thread

Iím trying to be kinder to myself...
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Old 04-11-2019, 02:25 PM #145
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Default Re: The Self-Compassion Thread

I had a really bad today. I'll take a bath and wash my hair and I'll go to bed early... I hope tomorrow will be better
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Old 04-11-2019, 03:26 PM #146
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Default Re: The Self-Compassion Thread

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I had a really bad today. I'll take a bath and wash my hair and I'll go to bed early... I hope tomorrow will be better
So sorry you had a bad day May. Your bath and early night sound like great coping strategies. I hope your troubles will fade away while you soak in the bath. Wishing you a bright tomorrow!
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Old 04-11-2019, 03:27 PM #147
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I've been sick so I'm staying home from work and getting a lot of sleep.
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Old 04-11-2019, 04:47 PM #148
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I've been sick so I'm staying home from work and getting a lot of sleep.
Feel better soon DownandLonely
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