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Old 09-16-2018, 10:54 PM   #101
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Default Re: The Self-Compassion Thread

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Originally Posted by Blue_Bird View Post
Well, I got overwhelmed yesterday so I decided to watch a funny movie and it helped me a lot. I'm trying not to get ahead of myself and take things in life step by step
Good job, Blue Bird. Watching a funny movie is a great distraction and I really like your mindset of taking things in life step by step!!
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Old 10-18-2018, 12:01 PM   #102
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Anyone still post in here?

I'm going to do yoga tonight, I think that will be good for me. It feels good mentally and physically so not sure why I haven't done it lately

I let myself get a couple extra hours of sleep this morning since I had the time.

I'm also not being hard on myself for not doing everything "perfectly" it's okay to not get every single thing I plan to do each day done, my lists tend to be a little excessive and over ambitious anyway. it's not the end of the world to take a break if I need it. There's no such thing as perfection
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Old 10-25-2018, 12:53 PM   #103
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Today well.. I studied for 7 hours lol, guess I'm really motivated ! I feel happy that I could finish all the work I planned to do today (: My parents are calling me lazy but I know they're wrong.. >< Jeez, it's frustrating, they don't see all my efforts, but I try not to care.
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Old 10-28-2018, 06:34 PM   #104
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Default Re: The Self-Compassion Thread

I'm doing okay today.


I have been hearing on and off about how focusing on other people, like helping others with their problems, can help depression and emotional struggles. I agree with this. It's true I am an introvert and need time to myself. But focusing on helping others, and just recognizing that so many of us are going through the same things in this world...really...resonates with me and helps.

Have a great week everyone.
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Old 10-29-2018, 03:36 PM   #105
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What a wonderful thread idea and I just saw it.

Today I ate the right things for my first meal and was good to myself that way.
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