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Unread 08-28-2017, 02:50 AM   #31
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didn't get to sleep at all....its almost 4am and i gotta be at work by 5:30am......
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Unread 08-29-2017, 03:03 AM   #32
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4am and not asleep yet. Uggg...
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Unread 08-29-2017, 03:10 AM   #33
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Default Re: Can't sleep :(

Most of the time I go to bed at 2 or 3 am
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Unread 08-30-2017, 01:52 AM   #34
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UTI is keeping me awake...morning can't come soon enough...

Soo tired....can't sleep...too much pain....functions at 10%...bordering on running on fumes here....sanity slipping....away

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Unread 08-30-2017, 11:44 PM   #35
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Default Re: Can't sleep :(

I'm on day 7 of a streak of little to no sleep. Its not like a manic episode, I just had one of those. Just a straight inability to sleep Gotten so bad that its entering with my daily functioning. Went to the ER when I began bumping into things and slurring my speech. Just need good natural sleep.
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Unread 09-01-2017, 12:57 PM   #36
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Default Re: Can't sleep :(

Lack of sleep is very serious. It's possible to actually die from it. I think a lot of us are not getting adequate treatment for it.

I guess one problem is that sleeping pills come with a host of dangers that doctors don't want to risk. Plus, the federal and state governments discourage medicating people for sleep.

I've practiced every principal of sleep hygiene there is. A ton of magazine articles will tell you what those are. The sad reality is this: If you have a true, chronic sleep disorder, no amount of chamomile tea or warm baths, or anything else you care to mention is going to let you sleep and live normally.

In my case, over the course of a week, I get more than enough sleep. I just don't get it on a basis that allows for any semblence of having a regular daily routine. That has my life in chaos. It's miserable.
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Unread 09-05-2017, 12:55 AM   #37
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Default Re: Can't sleep :(

Back on the early to bed, early to rise train. After about a week of good natural sleep, I'm up after 6 hours, with 6 hours to go until I leave for work. Yesterday's early rise led to panic attacks. Hopefully I can avoid those today as I'll be at work.
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Unread 09-05-2017, 03:09 AM   #38
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Default Re: Can't sleep :(

well i did manage to get 4 hours .....11pm-3am...sigh....

just woke up and couldn't sleep anymore....no sense lying in bed staring at the ceiling..

ugh
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Unread 09-18-2017, 03:57 AM   #39
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Default Re: Can't sleep :(

This will also affect your health, every person need 8 hrs sleep
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