The End Goal: Wake at 6:00am - Page 2 - Forums at Psych Central


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Old 11-13-2018, 07:08 PM #11
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Default Re: The End Goal: Wake at 6:00am

Today I had a breakfast date, I had to wake up at 8:20. I felt some regret waking up earlier than I wanted, but the date was well worth it!
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Old 11-13-2018, 07:09 PM #12
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Default Re: The End Goal: Wake at 6:00am

Tomorrow I am waking up at 9am. I have a client in-town at 10am.
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Old 11-14-2018, 11:23 AM #13
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Default Re: The End Goal: Wake at 6:00am

I went to bed last night around 10pm and fell asleep almost as soon as my head hit the pillow. Woke up 7:45 ish to go to the bathroom, felt like I more "rested" in bed then slept for that next hour. But even though I am yawning quite a bit, I feel much more alert.

I feel these posts are very boring for you guys to read but I've had some rewards to waking up earlier, I had my breakfast date which was an amazing reward for waking up earlier, this morning I woke up an hour before my shift which is giving me time to have a cup of coffee and wake up (normally I give myself 15 minutes to really get ready and I'm rushing and exhausted)...so I am seeing some improvements.
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Old 11-14-2018, 04:57 PM #14
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Default Re: The End Goal: Wake at 6:00am

I used to use breakfast/brunch dates with my friends to encourage me to wake up early. It's a great reward for getting up and out, and plus it helps you feel awake enough to be productive the rest of the day, too!

And please don't feel like your posts are boring! If it's helping you to keep you motivated/accountable, then please keep posting!
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