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Old 10-27-2018, 03:42 AM   #1
xmascarol
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Default What do you do when you are unable to sleep

' Sometimes when I can't sleep I just turn on the tv hoping it will help me get to sleep .It doesn't seem to work for me. Then I get up and knit until I feel relaxed sometimes it helps and sometimes it doesn't. Knitting is good for me because it actually relaxes me. It also makes me feel like I accomplished something. However I am having one of those nights I got up around 1 and still cannot get to sleep.I am anxious because we are suppose to get a bad rain storm with gusty winds ,storms always make me nervous .I am just asking what do you do when you are not able to sleep??
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Old 10-27-2018, 10:13 AM   #2
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Last night I couldn't sleep. I spent $70 online normally I just surf the internet until I feel sleepy. I just had racing thoughts and couldn't get it together last night.
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Old 10-27-2018, 10:29 AM   #3
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Default Re: What do you do when you are unable to sleep

either go on the computer, watch tv, or read a book.

once I can't sleep, I can't just lie their- I need to be doing something
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Old 10-27-2018, 01:21 PM   #4
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Usually I try to read a book... I'm sorry you're not able to rest
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Old 10-30-2018, 09:35 PM   #5
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Default Re: What do you do when you are unable to sleep

sometimes I just lay there hoping that I will fall asleep,it never seems to work though
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Old 10-31-2018, 06:45 PM   #6
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Believe it or not, I count sheep.
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Old 11-02-2018, 04:39 AM   #7
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Default Re: What do you do when you are unable to sleep

I had about four hours of sleep so I have been up since 1am,just cannot fall back to sleep believe me I have tried.
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Old 11-07-2018, 11:30 PM   #8
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Exclamation Re: What do you do when you are unable to sleep

Quote:
Originally Posted by xmascarol View Post
I had about four hours of sleep so I have been up since 1am,just cannot fall back to sleep believe me I have tried.
I have been on several types of sleep aids for more than 10 years. I am presently taking Trazadone. It is not working as I would like. I still find myself awake at 2 am most nights. The disturbing fact is I sometimes find myself strolling Hollywood Blvd at an unGodly hour, just for a bit of excitement. Not safe ... but exciting.
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Old 11-08-2018, 05:07 AM   #9
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((((xmascarol)))) How is it going?
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Old 11-17-2018, 08:51 PM   #10
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If I have to work at 7 in the morning, I just lie in bed. Even if I wake up at 1:30 and know I wonít be able to fall back asleep, I just lie there. I have a bad habit of reading scary stories on Reddit and Iím also sort of scared of the dark. Iím too scared to leave my bed.

On the days I donít work I take my 6AM meds when I wake up. Then I can usually fall back asleep until 7 or 8. Iíve tried taking my meds when I wake up really early on the days I have to work and then going back to sleep and itís just been a disaster every time. I am too tired when my alarm goes off and I either can barely take a shower, pass out in the shower, or end up calling in or leaving work early due to exhaustion.
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