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Old 01-04-2019, 05:46 PM   #1
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Post Goals for the New Year

(Feel free to move this if itís in the wrong place)

I know weíre already a few days into 2019, but Iím now looking at ways I can better look after myself over the coming 12 months (and for the future). Physically, I think I look after myself alright Ė I exercise (debatably, sometimes too much), I try to monitor my diet and eat healthily, and I also try to get enough sleep (although this is something I feel I could improve on). While this isnít perfect I think itís alright, but where I definitely feel I could take better care of myself is in the mental aspect of my life.

I know there are no set pieces of advice and that everyone is different, but are there any rules/tips etc. that any of you have found useful to incorporate into your lives? Realistically, I know I should give specifics about what Iím looking for, but I donít know where to begin with that, so Iím curious to hear if anyone has any ideas right off the bat. If anyone can give me pointers about how I can look for specific advice please let me know. Iíll do my best to answer any questions anyone asks.

Wishing you all good mental health for 2019!
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Old 01-04-2019, 09:33 PM   #2
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Default Re: Goals for the New Year

Happy 2019! Maybe a mood/feelings journal?
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