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Poohbah
Aviza
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I put down a list of goals with dates. On an excel spreadsheet and daily i am saying affirmations and doing visualizations as part of my mind power. I'll let you know how it goes. I have things like get a record deal by 6/2019. Things I'm working towards but my ultimate goals are now in writing.
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Poohbah
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Good for you!! I do visualizations too. How do you do yours?
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If we did all the things we are capable of, we would literally astound ourselves. Thomas A. Edison My efforts to increase awareness on mental health issues Secretly Brainwashed to Bully and Troll is in Creative Corner. Sobriety Fangirl Since 11/16/2007. Google Blog: RecoveryinBalance.HOW Health issues: Complex PTSD, Clinical Depression, Traumatic Amnesia from CA/DV, Alcoholism, Chronic Fatigue and Pain, RA, Osteorthritis, TOS, DDD, DJD, Spinal Stenosis, Morbid Obesity, Fibro... |
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#3 |
Poohbah
Aviza
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I do a few minutes a day, and incorporate as many details as i can. I also try to add feelings to make it like a video in my mind.
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Son: 14, 12/15/2009 R.I.P. ![]() Daughter: 16 ![]() Diagnosis: Bipolar with Psychosis. Latuda 80 mgs. ![]() Roprinole 1 mg. 3x/day |
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#4 |
Poohbah
HappyCrafter
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Aviza, that's awesome! That works great and sounds so peaceful. I love that we can visualize in different ways. I shorten my goals into tight sentences and remind myself several times during the day. I see myself doing my goals. So far, it works for me, LOL
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If we did all the things we are capable of, we would literally astound ourselves. Thomas A. Edison My efforts to increase awareness on mental health issues Secretly Brainwashed to Bully and Troll is in Creative Corner. Sobriety Fangirl Since 11/16/2007. Google Blog: RecoveryinBalance.HOW Health issues: Complex PTSD, Clinical Depression, Traumatic Amnesia from CA/DV, Alcoholism, Chronic Fatigue and Pain, RA, Osteorthritis, TOS, DDD, DJD, Spinal Stenosis, Morbid Obesity, Fibro... |
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