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Old 04-21-2017, 02:18 AM   #1
tomtiha
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Default Any good recipe for broccoli.

Could anyone help me with a good recipe for broccoli? I really hate it, but I really I'm planning to add on lot of veggies in my meal from now on.
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Old 04-21-2017, 09:42 AM   #2
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Default Re: Any good recipe for broccoli.

I like to roast it at 450 for about 20 minutes with chopped garlic and olive oil. Tastes way better than steamed.
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Old 04-21-2017, 04:24 PM   #3
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Default Re: Any good recipe for broccoli.

Quote:
Originally Posted by tomtiha View Post
Could anyone help me with a good recipe for broccoli? I really hate it, but I really I'm planning to add on lot of veggies in my meal from now on.
Gosh, I don't like broccoli much either, but it's such a super food. The following is just delicious:

I just joined psychcentral, tried to upload a picture from my cookbook, but I don't have permission yet. Sigh

Do you like mashed potatoes? This recipe is great, but with broccoli. Lactose free, added sugar free, gluten free.

From the Whole30, pg. 377, (M.& D. Hartwig) cauliflower/broccoli mash (paraphrased):

2 heads of floretty things - cauliflower, broccoli, or mix
3 cloves garlic, minced
1.5 c. chicken or veggy broth
1 c. coconut milk (in a can, not a carton)

simmer above for ~13 mins until fork tender. mash with potato masher, blender or food processor.

add:

2 tablespoon clarified butter or ghee
1 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
1 tablespoon fresh parsley or something else fresh and green (or dried, but use less)

stir in


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Old 04-23-2017, 10:18 AM   #4
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Default Re: Any good recipe for broccoli.

How about a broccoli cheddar soup?

Panera Broccoli Cheese Soup Recipe - Food.com
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Old 05-04-2017, 03:24 PM   #5
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Default Re: Any good recipe for broccoli.

Broccoli goes well with almonds:

https://www.bbcgoodfood.com/recipes/...li-and-almonds
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Old 05-05-2017, 04:40 PM   #6
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Default Re: Any good recipe for broccoli.

Here's another really tasty one:

Broccoli Stir Fry

10 cups broccoli florets
2 T. olive oil
2 garlic cloves, minced
1/4 c. soy sauce
2 T. sugar
1/2 tsp. ground ginger
2 tsp. lemon juice

In non-stick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir fry for 1 minute. Stir in soy sauce, sugar and ginger. Cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice.
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Old 01-30-2018, 04:50 AM   #7
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Default Re: Any good recipe for broccoli.

I toss broccoli with some olive or avocado oil and some cumin and paprika, roast it and then squeeze it with some lemon juice when it comes out of the oven.
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Old 02-17-2018, 03:02 PM   #8
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Cool Re: Any good recipe for broccoli.

It's one of the few veggies I LIKE ! (But hated as a kid) I like to add sharp shredded cheese as a topping and sauteed mushrooms with them are great too.

Steaming them is how I cook them. There's a recipe I like but have to post it next time since I'm out of time.
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Old 02-17-2018, 11:50 PM   #9
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Default Re: Any good recipe for broccoli.

Roasted or I steam til soft mash them add cheese , I like taco cheese shredded , make small patty’s dip in egg and flour then fry in a couple tablespoons of olive oil. Yummy !
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Old 02-20-2018, 02:45 PM   #10
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Crazy Re: Any good recipe for broccoli.

I was about to post one, but I can't find the piece of paper I wrote it on!

I'll have to post next time. It's a recipe that uses meat too, so it's like a one dish meal. Another uses rice in it.
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