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Old 05-29-2017, 11:07 AM   #61
DodgersMom
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My Mood: 10 common cognitive distortions & what to do about them

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Default Re: 10 common cognitive distortions & what to do about them

Got this list on paper in day 1 of therapy. I struggled with it though as reading comphrension and me are not friends LOL

Thankfully he is working them out in for me in ways I better understand
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Old 08-15-2017, 10:15 PM   #62
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Yes its amazing how this list of cognitive distortions was one of the items given during my first month of things to do...yet you don't even realize you are doing it for a few months until it clicks...ugh
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Old 10-06-2017, 06:06 AM   #63
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Default Re: 10 common cognitive distortions & what to do about them

Thank you for such information.
Would i take print out this and share on other group?
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Old 01-17-2018, 11:54 AM   #64
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Wink Re: 10 common cognitive distortions & what to do about them

I like the survey method. I'ts cool with me if people ask me questions.
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Old 10-26-2018, 02:12 PM   #65
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Default Re: 10 common cognitive distortions & what to do about them

Thanks for these truths. It really helps.
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