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Old 01-11-2019, 12:03 PM   #1
aq2169
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Trig Found suicide victim

Hi, i already have complex ptsd from childhood abuse. Lots of triggers, really bad. I live in a 5th wheel at a small rv park. 2 days ago i stepped out of my back door and my neghbor had taken their life. Omg i will never forget this, i dont know if i can live here anymore but cant afford to move. It's causing me great anxiety and I don't know what to do with all these emotions any panic attacks them having every time I think about going Out My Backdoor. I just really don't know how to deal with this I've never seen anything like that before.

Last edited by bluekoi; 01-11-2019 at 08:38 PM.. Reason: Add triggger icon.
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Old 01-11-2019, 05:24 PM   #2
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Hello aq: I'm sorry you had this difficult experience. Hopefully coming here to PC can be of some comfort & support. I see this is your first post. So... welcome to Psych Central. There is a sub-forum dedicated to the subject of cPTSD. Here's a link just in case you haven't already found it:

https://forums.psychcentral.com/complex-ptsd/

And then here are links to some articles, from Psych Central's archives, that (hopefully) may be of some help:

What Triggers You?

Coping with Flashbacks

Complex PTSD | Psychotherapy Matters

9 Ways to Reduce Anxiety Right Here, Right Now

https://psychcentral.com/lib/15-smal...dium=popular17

https://psychcentral.com/lib/top-10-...s-for-anxiety/

I hope you find PC to be of benefit.
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Old 01-11-2019, 05:36 PM   #3
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aq I'm so sorry you had to deal with that
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Old 01-11-2019, 06:00 PM   #4
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Hi, welcome to PC! I'm so sorry this happened. That's terrible. Kit
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Old 01-11-2019, 06:32 PM   #5
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I'm sorry. I hope being here and having support will help.
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Old 01-11-2019, 08:08 PM   #6
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Quote:
Originally Posted by aq2169 View Post
Hi, i already have complex ptsd from childhood abuse. Lots of triggers, really bad. I live in a 5th wheel at a small rv park. 2 days ago i stepped out of my back door and my neghbor had taken their life. Omg i will never forget this, i dont know if i can live here anymore but cant afford to move. It's causing me great anxiety and I don't know what to do with all these emotions any panic attacks them having every time I think about going Out My Backdoor. I just really don't know how to deal with this I've never seen anything like that before.
Wish I could say something to help it go away. Sorry that you experienced that. It's like nothing else. It's not like other trauma. I feel you. You're not alone.
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Old 01-11-2019, 09:27 PM   #7
aq2169
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Thanks guys for your help and thoughts. Its a crazy life , im gettin used to ducking.
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Old 01-11-2019, 09:31 PM   #8
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I just dont understand the public display. He was found right in front of his camper. Outside, i olened my door and it was crazy, right there.

Last edited by bluekoi; 01-11-2019 at 09:41 PM.. Reason: Add triggger icon. Remove method of suicide.
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Old 01-11-2019, 09:49 PM   #9
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Wow I can only imagine how bad seeing that would be. Welcome to PC
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Old 01-11-2019, 10:17 PM   #10
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How truly horrible. Did you know the person at all?
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