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Old 04-18-2018, 08:50 AM #1
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Default Diet shakes or meal replacements?

I have gotten a good handle on my binge eating. I need to lose weight though. And honestly with my work schedule, I'm having trouble finding time to make healthy meals, particularly mid-day. I was considering some kind of meal replacement shake/smoothie. Does anyone have any suggestions?

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Old 10-08-2018, 04:34 AM #2
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Default Re: Diet shakes or meal replacements?

Pure protein bars. Premier protein smoothies.
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Old 10-08-2018, 11:18 AM #3
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Default Re: Diet shakes or meal replacements?

I did a program called HMR which was mostly diet shakes (it also had entrees that didn't need refrigeration). You can buy it from them or on amazon.
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