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Unread 07-16-2017, 03:24 PM   #51
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KingMe Most people have the chance for a great life, they just don't wanna pay the price to live it.
 
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Default Re: Not sure I'm going to make it

Life is impermanent remember that whatever situation your in it will change it will get better.
Best wishes.
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Unread 07-17-2017, 07:20 AM   #52
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Default Re: Not sure I'm going to make it

Good morning. How are you doing today?
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Unread 07-17-2017, 03:53 PM   #53
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Default Re: Not sure I'm going to make it

Thanks Bill3, I am better. I walked 2 miles this am, went to day treatment program today and still feel good. Actually have had 3 good days now, when I start to worry about it lasting or feel fear about the future I remind myself to stay in this minuet, this moment. One day at a time right now.
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Unread 07-17-2017, 04:05 PM   #54
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Default Re: Not sure I'm going to make it

I'm really happy to hear that you are better!

Right. Stay in the present: One minute, one hour, one day at a time.

And stay away from toxic people!

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Unread 07-18-2017, 05:56 AM   #55
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Default Re: Not sure I'm going to make it

slept well last night. walked 2 miles this am. getting ready to go to PHBC (day treatment). It is so nice to feel better. It is a little weird to feel peace, hopeful.
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Unread 07-18-2017, 06:08 AM   #56
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Thank you so mucvh for letting us know.about your budding hope and peace. Have a good day!
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Unread 07-18-2017, 02:57 PM   #57
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I'm glad you're feeling better, it is such a good feeling to get a break from difficult emotions. Take care.
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Unread 07-18-2017, 08:29 PM   #58
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Default Re: Not sure I'm going to make it

and the darkness comes back... feeling depressed this afternoon, anxious, hopeless. scared i made the wrong choice giving up my back up plan (the meds to overdose) have been trying to figure out how to get them again. why the roller-coaster? i know life won't be perfect rainbows and sunshine every day but will there ever be more good days than bad???
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Unread 07-18-2017, 08:36 PM   #59
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Default Re: Not sure I'm going to make it

I'm sorry that you have the darkness again.



What helps you cope when in the darkness?

Will you be able to discuss it with your counselor tomorrow?

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Unread 07-18-2017, 09:30 PM   #60
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Default Re: Not sure I'm going to make it

Also: definitely take your walk again tomorrow as usual. The temptation will perhaps be strong not to. Remember that exercise helps!
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