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Old 09-28-2018, 01:55 PM   #1
vafhj
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Default Nervous for no reason

Any tips for this kind of anxiety?
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Old 09-28-2018, 07:49 PM   #2
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Default Re: Nervous for no reason

bump....
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Old 10-04-2018, 08:47 AM   #3
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I wish I had some tips to share.
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Old 10-09-2018, 07:24 PM   #4
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Default Re: Nervous for no reason

Could you share a bit more here so maybe people could offer some tips?
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Old 10-11-2018, 11:34 AM   #5
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Default Re: Nervous for no reason

They say that you should just keep on doing what you do to stop being nervous, but that could be hard when you don't know what you even want to do.
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Old 10-23-2018, 05:31 PM   #6
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I am nervous the same way, I just do my routine things as best I can. Doctors won't prescribe me benzos.
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Old 10-28-2018, 09:42 PM   #7
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Default Re: Nervous for no reason

I have the same kind of anxiety as well. My therapist always says to stay with the anxiety/keep doing what you're doing unless it becomes entirely overwhelming. Sometimes it's hard for me to judge what "entirely overwhelming" means since my anxiety can get so bad, though. Have made progress, though, so it's doable!

Side note: I do take an antihistamine prescribed for anxiety when it gets too bad and starts interfering with my ability to work/function.
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Old 10-28-2018, 10:21 PM   #8
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This might sound strange but when I get nervous for no reason it usually means something very bad is going to happen in my life soon. It almost never fails.
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Old 10-28-2018, 10:23 PM   #9
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Default Re: Nervous for no reason

Deep breathing can help. There are also some herbs like chamomile and lavender you might try. Also, try to avoid caffeine.
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Old 10-30-2018, 05:53 PM   #10
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Default Re: Nervous for no reason

Quote:
Originally Posted by librarybelle View Post
I have the same kind of anxiety as well. My therapist always says to stay with the anxiety/keep doing what you're doing unless it becomes entirely overwhelming. Sometimes it's hard for me to judge what "entirely overwhelming" means since my anxiety can get so bad, though. Have made progress, though, so it's doable!

Side note: I do take an antihistamine prescribed for anxiety when it gets too bad and starts interfering with my ability to work/function.
Is it Vistaril you take? I'm curious because I am looking for one to help me.
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