Psych Central

Go Back   Forums at Psych Central > Health & Other Support > Health Support > Exercise & Weight Loss



advertisement
Reply
 
Thread Tools Display Modes
Old 01-16-2017, 01:51 PM   #1
Anonymous50909
Guest
Anonymous50909 has no updates. Edit
 
Posts: n/a
Default Daily Exercise

I walked this morning (for about 30 min), and I'm so proud of myself. I needed to. Emotionally, it makes me feel so much better, and physically good too. My goal: to exercise at least 30 min Mon-Fri.
  Reply With Quote
"Thanks for this!" says:

advertisement
Old 01-17-2017, 11:18 AM   #2
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Well done starrysky - you can do this.
  Reply With Quote
Old 01-19-2017, 12:54 PM   #3
Anonymous57777
Guest
Anonymous57777 has no updates. Edit
 
Posts: n/a
Thumbs up Re: Daily Exercise

Hope your walking routine is still going...I walk everyday and it was tough as first but gets easier with time. You can do it!
  Reply With Quote
Old 01-19-2017, 02:41 PM   #4
Anonymous50909
Guest
Anonymous50909 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Quote:
Originally Posted by Hopingtrying View Post
Hope your walking routine is still going...I walk everyday and it was tough as first but gets easier with time. You can do it!
Thanks Hopingtrying, motivation is hard. It's still my goal though
  Reply With Quote
Old 01-19-2017, 02:58 PM   #5
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

I identify with the motivation thing, today I changed into my gym kit before leaving house (normally change at the gym) so there was no going back. Maybe if you get your walking gear on it might have same encouraging effect?
  Reply With Quote
Old 01-22-2017, 11:26 AM   #6
Anonymous50909
Guest
Anonymous50909 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Hi Prefab, that's a good idea and one I've heard before too. I've also heard of sleeping in your workout clothes so when you wake up it's easier.

Today I left for the gym, and forgot my iPod. I didn't want to go back (long story), so I drove to a nearby neighborhood, and just walked because it was nice out.

I'd like to clarify what I mean by exercise. I walk, and I do the gym thing - mainly classes but sometimes I do the machines. So, there's my clarification.

Thanks for the support
  Reply With Quote
Hugs from:
Old 01-30-2017, 03:13 PM   #7
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

How's it going starrysky?
  Reply With Quote
Old 02-03-2017, 07:42 PM   #8
Anonymous50909
Guest
Anonymous50909 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Oh hey Prefab! I just saw this. It's going ok, which ain't bad! I forced myself to go to Zumba at the gym today after not being there for 2 weeks. It was rough. But my goal is to go more often. I have been walking.
  Reply With Quote
Hugs from:
Old 02-05-2017, 02:50 PM   #9
Member
strive356 has no updates.
 
Member Since: Feb 2017
Posts: 74
Default Re: Daily Exercise

Quote:
Originally Posted by starrysky View Post
I walked this morning (for about 30 min), and I'm so proud of myself. I needed to. Emotionally, it makes me feel so much better, and physically good too. My goal: to exercise at least 30 min Mon-Fri.


My goal for today is to go to the gym, my new gym, and exercise. Just do anything for ten minutes because I took a break for my move.
strive356 is offline   Reply With Quote
Hugs from:
Old 02-06-2017, 01:51 AM   #10
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

How did it go starrysky? What do you like best in the gym?

I like the eliptical, cross ramp and bikes.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -5. The time now is 08:37 PM.


Powered by vBulletin® — Copyright © 2000 - 2018, Jelsoft Enterprises Ltd.



advertisement

 

The material on this site is for informational purposes only, and is not a substitute for medical advice,
diagnosis or treatment provided by a qualified health care provider.
Always consult your doctor or mental health professional before trying anything you read here.

 

HomeAbout UsContact UsPrivacy PolicyTerms of UseDisclaimer
Forums HomeCommunity GuidelinesHelp


 
Helplines and Lifelines