Psych Central

Go Back   Forums at Psych Central > Health & Other Support > Health Support > Exercise & Weight Loss



advertisement
Reply
 
Thread Tools Display Modes
Old 02-10-2018, 09:21 PM   #211
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

MFP calories 1,115. Apple Watch steps 2,210 not much because Iíve been home sick all day. Water intake 62oz

Prefabsprout I agree about the clothes. I hope you get to feeling better soon.
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote

advertisement
Old 02-11-2018, 11:18 AM   #212
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

I did it! I weighed myself but I had a shirt on. Iím 4.6 lbs down. A total of 7 lbs so far. Iím leaning really hard toward a plant based lifestyle. Iíve been giving it a try and I like it.
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote
"Thanks for this!" says:
Hugs from:
Old 02-11-2018, 12:06 PM   #213
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Wow that is fantastic loss Coco!

I ran today, very slow and struggled. It was the first time in months back with my running group and I ended up way behind everyone. But I did it.
  Reply With Quote
"Thanks for this!" says:
Old 02-11-2018, 09:32 PM   #214
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

MFP calories 945. Apple Watch steps 4,571. Water intake 78.9 (pretty good on water since I have a cold).
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote
Old 02-12-2018, 09:10 PM   #215
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

MFP calories 792 total. Apple Watch steps 4,312. Water intake 50.7oz. Iím still fighting a cold so Iím not real hungry. I tried to eat more
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote
Old 02-13-2018, 01:58 AM   #216
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Ran again last night with my group and had a much better session. Again I was at the back but this time not alone as there were some nice ladies to chat with who were about my speed.
  Reply With Quote
"Thanks for this!" says:
Old 02-15-2018, 01:12 AM   #217
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

MFP calories 987 Apple Watch steps 6,007. Water intake 33.8oz. I walked today
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote
Old 02-15-2018, 05:06 PM   #218
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Hope you feel better soon Coco!

I had a couple of rest days, I did a lot of housework on one of them and got a walk out on the other.

Tonight I got to my running group, slow but steady, appreciating the company too.
  Reply With Quote
Old 02-15-2018, 08:21 PM   #219
Elder
 
Cocosurviving's Avatar
Cocosurviving Anxiety go away
 
Member Since: Sep 2012
Location: Oklahoma
Posts: 5,000 (SuperPoster!)
My Mood:

5 yr Member
230 hugs
given
PC PoohBah!
Default Re: Daily Exercise

MFP calories 1002. Apple Watch steps 2,834. Water intake 36 oz. still fighting a nasty cold. Hope you guys are doing ok.

Keep up the good work Prefabsprout
__________________
"I Have Bipolar Disorder. I Will Die With It, But I Refuse To Die From It" --Brad Hoefs

Twitter: @cocosurviving
Cocosurviving.wordpress.com
Cocosurviving is online now   Reply With Quote
Old 02-16-2018, 01:28 PM   #220
Anonymous59898
Guest
Anonymous59898 has no updates. Edit
 
Posts: n/a
Default Re: Daily Exercise

Thanks Coco, you too!

Today I had a fairly easy day but cycled to and from a friends house, it's a little less cold today which feels good. I am eager for spring!
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -5. The time now is 11:29 PM.


Powered by vBulletin® — Copyright © 2000 - 2018, Jelsoft Enterprises Ltd.



advertisement

 

The material on this site is for informational purposes only, and is not a substitute for medical advice,
diagnosis or treatment provided by a qualified health care provider.
Always consult your doctor or mental health professional before trying anything you read here.

 

HomeAbout UsContact UsPrivacy PolicyTerms of UseDisclaimer
Forums HomeCommunity GuidelinesHelp


 
Helplines and Lifelines