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Old 10-12-2018, 04:40 PM   #21
Blue_Bird
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How have you been KnitChick?


I was dx'd with silent GERD yesterday as a result of years of bulimia. I started on a medication which seems to be helping but I'm also making some changes in my diet because I'm sure all the junk food hasn't helped

I've been looking up healthy recipes. I have never tried quinoa but it's very popular so I think I might get some next time I go shopping
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Old 10-12-2018, 06:27 PM   #22
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Tomorrow's meals I hope to have and stick to:

Breakfast: Two scrambled organic eggs, turkey sausage, and a cup of fat free milk

Lunch: Chili with broccoli on the side

Dinner: baked salmon and a side salad

Snacks: apple, banana
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Old 10-13-2018, 02:42 PM   #23
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Hi Blue Bird. I have been doing well amidst the ups and downs of my mood and life. I have been slacking with strive for 5, but have been also walking and moving my body more. I hope you're doing well. Be kind to yourself.

ps: my mom made spaghetti squash and I think I'll have to have some today. I can't NOT. Lol. I love spaghetti squash.
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Old 10-15-2018, 09:24 AM   #24
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I've been eating pretty healthy lately. I do have a little bit of junk food in the house but have been eating it in moderation.
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Old 10-17-2018, 09:50 AM   #25
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I tried soy milk for the first time, it's actually pretty good. Had scrambled eggs and turkey sausage for breakfast. Lunch will be a bowl of black beans and carrots. Dinner a bowl of spaghetti and an orange afterwords. I've got an apple with me to have as a snack later.
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Old 11-17-2018, 06:43 AM   #26
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I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
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Old 11-17-2018, 06:57 AM   #27
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I'm also trying to drink more water
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Old 11-17-2018, 02:55 PM   #28
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Quote:
Originally Posted by Blue_Bird View Post
I had Brussels sprouts and fruit today for breakfast, very strange I know, haha but I was really craving vegetables.
Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
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Old 11-17-2018, 05:11 PM   #29
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Okay, I'm curious. How did you prepare the Brussels sprouts and fruit?
Not together lol I had the fruit then had the Brussels sprouts like 5 minutes later
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Old 11-24-2018, 04:18 AM   #30
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Yes in the past I recorded everything I ate and wrote it all down. It helps some and today did walk 30-40 minutes which was great. Did eat a little too much dark chocolate. Weakness for me can be chips or sometimes chocolate. Do best if take a handful of chips or if not just want to keep eating them, yikes.
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