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Old 02-16-2018, 04:16 PM   #221
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Hi! Coco and Prefab, I'm glad to see you guys here. You guys sound like you're doing pretty well. Good going! Coco, I hope you feel better soon. I have been slacking on exercise the past few days. Eating healthy has been going well though. I've done some extra walking to and from my apartment complex to the management office, parked far away at the store, took the stairs at the Dr's. Etc.
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Old 02-16-2018, 08:23 PM   #222
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MFP calories 910 Apple Watch steps 3,252. Water intake 33.8 oz. Iím taking plenty of vitamin c for my cold. Have a good weekend everyone.

Starrysky itís good youíve been walking. Thatís great.
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Old 02-16-2018, 08:39 PM   #223
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Walked at lunch 3 times this week. The walks were between 15-20 minutes.
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Old 02-16-2018, 09:21 PM   #224
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Walked at lunch 3 times this week. The walks were between 15-20 minutes.
I think that is great. Walking is so therapeutic for me, personally. How did it feel?
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Old 02-16-2018, 09:22 PM   #225
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Originally Posted by Cocosurviving View Post
MFP calories 910 Apple Watch steps 3,252. Water intake 33.8 oz. Iím taking plenty of vitamin c for my cold. Have a good weekend everyone.

Starrysky itís good youíve been walking. Thatís great.
Thanks Coco! Have a good weekend.
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Old 02-17-2018, 04:06 PM   #226
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I went to the gym today. Tready 35 min.
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Old 02-17-2018, 11:43 PM   #227
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MFP calories 1,120. Apple Watch steps 4,751. Water intake 33.8oz
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Old 02-18-2018, 09:36 AM   #228
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Easy day yesterday but got in a couple of walks, the weather has been much better this weekend.

Run out today with a friend, 10k and no stopping. Happy with that.
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Old 02-18-2018, 07:48 PM   #229
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MFP calories 902. Apple Watch steps 2,879. Water intake 16.9 (didnít do well with water today).
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Old 02-19-2018, 04:02 PM   #230
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Drizzly night tonight but not so cold thankfully, got to my running group and had a good session!

Hope you are all doing okay and Starry think taking the stairs etc is a good way to build activity into a busy day. Well done on your 35 mins!
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