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Old 01-21-2019, 01:06 PM   #1
Só leigheas
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Trig Today...

I'm feeling myself go into another little meltdown type thing.
Possible trigger:


On what may be a weird note, I can't quit hearing a fire burning. It's making me feel more alone and I don't know why.

I feel so alone here. Life is being sucked out of me the more I try to breathe. How can one keep this up? What's the point in doing so?

Possible trigger:
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Old 01-21-2019, 01:54 PM   #2
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So leigheas
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Old 01-21-2019, 06:57 PM   #3
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It sounds like you’re in a very dark place in your head. I have been in some very dark places in my own mind before. Here’s something you can try, if you’re sitting down notice the feeling of pressure against your legs and your back. If you’re standing, concentrate on the feelings of pressure in your feet. This can help bring you back to the present moment.
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Old 01-21-2019, 09:13 PM   #4
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Old 01-21-2019, 09:54 PM   #5
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Well - I'm glad you're still here with us. I would hate to think of you not being here.

Do you know why you feel this way? Like has anything happened?
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Old 01-21-2019, 11:09 PM   #6
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Everything that's happened has been inside my head. I'm dealing with a lot of symptoms lately and I'm not getting much time in between.
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Old 01-21-2019, 11:17 PM   #7
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Would talking about it help or make it worse?
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Old 01-21-2019, 11:33 PM   #8
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Quote:
Originally Posted by Crypts_Of_The_Mind View Post
Would talking about it help or make it worse?
Probably the ladder.
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Old 01-22-2019, 01:10 AM   #9
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Well I am here if you do want to talk ❤
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Old 01-22-2019, 04:15 AM   #10
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((((Só leigheas))))
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