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Old 01-07-2019, 09:44 PM   #11
Jennifer 1967
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My Mood: 52 Lists for Happiness

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Things that make me happy:

Sunshine
Floating in the pool in the summer
A good cup of coffee in the morning
My loved ones and beloved daughter
New notebooks, pens, journals etc.
Snuggling with my pets
My dear friends here on PC
Windy, blustery days
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Old 01-11-2019, 03:16 PM   #12
HopefullyLost1211
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52 Lists for Happiness

List 2: List the routines in your personal life and work.


Action Cue: circle all of the routines that bring you joy, and cross out all the routines you dislike. What is it about the circled routines that bring you joy?


**I'm going to come back to this list at a later point but folks are welcome to post if they'd like to share their routines
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Old 01-11-2019, 03:23 PM   #13
HopefullyLost1211
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52 Lists for Happiness

List 3: list the things that you are really good at.



Action cue: underline the things that you had to work for to become good at, and circle the things that you feel come naturally to you. Do any of these things overlap? Just like happiness, it's already within you. It takes practice to experience daily.
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Old 01-11-2019, 08:49 PM   #14
Jennifer 1967
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Thanks again for this thread. Iím writing all this down and completing the action cues. Itís great!
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Old Yesterday, 07:54 PM   #15
HopefullyLost1211
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52 Lists for Happiness

List 4: List the things that get you out of your head

nature
films
motoric meditation
acupuncture
dancing

Action cue: Plan an hour this week to do one or a few of these things that put your mind at peace.
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