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Old 02-14-2019, 10:55 AM   #191
Anonymous57363
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Heart Re: Gratitude

Today I am grateful

that the beginning of a headache evaporated on its own
for sunshine
for a delicious breakfast cooked by my S.O.
for stationary (I don't know why but it really makes me happy!)
for my body...carrying me through each day and night no matter what

Thank you Universe for another day of Life
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Old 02-14-2019, 11:12 AM   #192
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Quote:
Originally Posted by HopefullyLost1211 View Post
Yes, I have found that my daily lists help...to remind me that there are always things to be thankful for even on very sad days. With the onset of winter (less daylight is hard), I find myself often being thankful for my safe home and warm coat. Things that many do not have.

I'm not suggesting that gratitude is a cure but I do find that it helps. If you try it, I recommend writing down your list in the same notebook/document each day. The next time you're having a dark day...you can pull out your list and remind yourself of all that goodness and hopefully feel better! You can also share/practice with others in your home or workplace...on a day when someone is finding it hard to feel grateful, you can invite them to read someone else's list.
Yes. This is a part of positive psychology. You can always write a note for future you and say something like this "thank you for doing laundry" and laundry will not be a chore any more or just say "you made wonderful lunch" . It works.
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Old 02-14-2019, 11:20 AM   #193
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I am thankful today for nice class and wonderful classmates
I am thankful for good psychical therapists
I am thankful that my knee feels better and I am done with psychical therapies (for this knee at least)
And thank you all for being good people!



HAPPY VALENTINE'S DAY.. Love starts with loving yourself
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Old 02-14-2019, 02:43 PM   #194
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I am greatful for my creative mind.

as I just wrote in another thread, my newest creative writing peace features a gir who bites a football (it's not the main plot, the main plot is to do with abuse) but even come up with a girl who bites a football is a big thing for me.

music

being able to log in to the forum today

dr pepper

the fact my tumble drier's fixed (so now I don't have to go around in damp clothes)

kit cat chocolate fingers

the fact that someone is sending me some more kit cat fingers tomorrow

the fact I like cats

(meow!)
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Old 02-14-2019, 02:45 PM   #195
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laughter (it is the best medicen)

talking of the best medicen, my hospital radio station now has an online stream- and their tag line thingy is "music is the best medicen"
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Old 02-15-2019, 08:48 AM   #196
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I am grateful

to have completed the first step in a very long process
for chocolate
for Sugar-Free Red Bull through a brightly colored straw (yes, I know it is really unhealthy but lifts my mood and hopefully once in a while won't hurt )
for the empathy and connection of other humans in this world
for peace and quiet


Thank you Universe for another precious day of Life
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Old 02-15-2019, 04:41 PM   #197
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I am grateful for:

The fact that I have a job
The last diet coke that I found in the back of the fridge
My big dog Moki
Bald eagle nest web cams
Lots of snow in the Sierras
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Old 02-15-2019, 11:27 PM   #198
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I am VERY thankful that I found a credit card I thought was lost and now wonít have to cancel it. It was being used for a number of automatic payments, so finding it will save me a good deal of grief.
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Old 02-16-2019, 12:33 AM   #199
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Iím grateful for:

1. My dog
2. My family
3. My job
4. My hobby, which is walking my dog and lifting small hand weights.
5. Gtrateful for awesome co- workers who are my friends, encouraging and help make work a little easier.
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Old 02-16-2019, 10:59 AM   #200
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Today I am grateful that PC exists...when the other world is a sea of shock and loss and callousness, PC continues to exist.
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