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Old 03-19-2019, 02:33 AM #431
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I washed the dishes this morning. I don't really have anything else planned. Maybe open some packages. I'm pretty caught up on what I want to do. Hope everyone is doing well!
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Old 03-19-2019, 05:30 PM #432
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I was tired after helping some people yesterday. I didn't eat well afterward. I woke up feeling extremely tired and felt unable to do anything this morning. After a while depression was creeping in.

I want to take it easy tomorrow. I will put on the dishwasher, try to eat an healthy breakfast and then try do some gymnastics. After that I hope to do some errands and more ... (Hope i will feel better tomorrow)

Sending good and uplifting thoughts your way!
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Old 03-19-2019, 09:54 PM #433
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Plans for Wednesday:

1. Run errands
2. Clean one room of the house
3. Attend a drum circle with my daughter
4. Clear out some of my emails

Warm wishes to all.
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Old 03-20-2019, 05:32 AM #434
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Plans for today:

1. Go to doctor's appointment.
2. Clean the litter boxes.
3. Take a long nap.
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Old 03-20-2019, 10:13 AM #435
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Default Re: Looking for accountability partners to motivate to get things done while depresse

I made it to my doctor's appointment. That was huge for me. I didn't really want to go. I don't have to go anywhere else until next week. I'm so glad. Now to do my chores, nap and relax.
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Old 03-20-2019, 10:19 AM #436
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Travel to the arctic.

I do not belong in this world



I polar bears.....
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Old 03-20-2019, 11:07 AM #437
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Desiree2006 View Post
My goals for Tuesday:

1) brush teeth - a) in the morning b) after lunch c) after dinner - yes
2) make bed - yes
3)take shower - yes
4) clean bedroom - NO
5) wash hankerchief - yes
6) give food to the stray cats - yes
7) decide what to cook for tomorrow - yes
8) do the dishes - yes
9) take care of pet - yes
10) exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 40 - yes
Overall: Eat healthy... Try to take one day at a time... Just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.
**********
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Old 03-20-2019, 02:20 PM #438
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Singer47 View Post
After a while depression was creeping in.

I want to take it easy tomorrow. I will put on the dishwasher, try to eat an healthy breakfast and then try do some gymnastics. After that I hope to do some errands and more ... (Hope i will feel better tomorrow)

I felt depressed while I woke up, but my brain has worked hard on how to fix the situation. I can be good at walking, but not so good at gymnastics (just a few very easy exercises). I decided to do more exercises, harder ones. I did so for half an hour. I feel that I fail to eat healthy. I decided to be able to do that. I did that today. I did everything I had planed for today and more, except the dishes.

Plans for Tuesday.


- Swich and swipe in the bath room
- Eat a healthy breakfast
- Shower
- Do the dishes
- Plan for therapy
- Therapy
- Allow myself to think one hour after the therapy (let it sink in)
- Healthy dinner
- Walk for 32 minutes
- Relax

Send good thoughts and hopes your way!
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Last edited by Singer47; 03-20-2019 at 03:13 PM.
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Old 03-21-2019, 01:47 AM #439
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Default Re: Looking for accountability partners to motivate to get things done while depresse

Quote:
Originally Posted by Fuzzybear View Post
Travel to the arctic.

I do not belong in this world



I polar bears.....

(((((fuzzy)))))
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Old 03-21-2019, 01:49 AM #440
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Default Re: Looking for accountability partners to motivate to get things done while depresse

My goals for Wednesday:

1) brush teeth - a) in the morning b) after lunch c) after dinner - yes
2) make bed - yes
3)take shower - yes
4) clean bedroom - NO
5) wash hankerchief - NO
6) give food to the stray cats - yes
7) Go out to the insurance office, the restaurant for lunch and to the supermarket - yes
8) do the dishes - yes
9) take care of pet - yes
10) exercise - a) walk indoors: 20min + 20min - yes
b) sit-ups - 40 - NO
Overall: Eat healthy... Try to take one day at a time... And just try to make it through the day... Be patient and wait....Be hopeful and look forward to a happy future.

I still feel anxious, frustrated and sad...
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