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Old 11-10-2017, 11:11 PM   #1
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Default DBT - Mindfulness - and Deep Breathing

Have you wondered what mindfulness is?

Here is a great video explaining it, which includes instructions on how to do deep breathing exercises. I had heard of deep breathing before, but always missing the part about moving the belly in and out. Finally, I feel a difference with just this one tip!

Here is the video:

https://m.youtube.com/watch?v=J3pnmOucl_4

Or go to YouTube and search on DBT connections mindfulness
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The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/

For someone I miss (this is me playing a Day Without Rain by Enya):

https://streamable.com/q7301
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Old 11-10-2017, 11:28 PM   #2
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Default Re: DBT - Mindfulness - and Deep Breathing

Thank you so much. I'll be watching the video.
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Old 11-13-2017, 11:27 PM   #3
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Default Re: DBT - Mindfulness - and Deep Breathing

I really need this video. It is so helpful.
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KT

The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/

For someone I miss (this is me playing a Day Without Rain by Enya):

https://streamable.com/q7301
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Old 11-14-2017, 12:35 AM   #4
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Default Re: DBT - Mindfulness - and Deep Breathing

The deep breathing is a wonderful thing to do and always brings you back to the moment. Right this second everything is ok right?
Yoga is phenomenal for both body and mind!
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Old 11-14-2017, 07:01 AM   #5
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Default Re: DBT - Mindfulness - and Deep Breathing

Thank you for sharing this. Im looking forward to diving into all of the DBT videos. What a treasure trove.
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Old 11-14-2017, 10:04 AM   #6
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Default Re: DBT - Mindfulness - and Deep Breathing

Thank you
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Old 11-14-2017, 10:18 PM   #7
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Default Re: DBT - Mindfulness - and Deep Breathing

You are welcome!

I haven’t been deep breathing at work (just at home). My therapist says I need to do three deep breaths throughout the day.

I must do this!
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The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/

For someone I miss (this is me playing a Day Without Rain by Enya):

https://streamable.com/q7301
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Old 11-14-2017, 10:22 PM   #8
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Default Re: DBT - Mindfulness - and Deep Breathing

Google Belleruth Naperstek. She has an amazing Depression CD that I've listened to dozens and dozens of times since I was 16. She does Guided Imagery and Affirmations. I absolutely love the guided imagery.
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Old 11-16-2017, 12:45 PM   #9
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Default Re: DBT - Mindfulness - and Deep Breathing

This is a great thread. Im bumping it up for a few days.
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Old 11-19-2017, 02:05 PM   #10
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Default Re: DBT - Mindfulness - and Deep Breathing

I needed to do these last night, and Im doing some breathing now. I woke up with anxiety as I often do, and this helps to dissipate it.
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KT

The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/

For someone I miss (this is me playing a Day Without Rain by Enya):

https://streamable.com/q7301
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