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Unread 05-19-2017, 07:21 AM   #1
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Default nutritional therapy

how much help can you get from eating healthy....
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Unread 05-19-2017, 07:35 AM   #2
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Default Re: nutritional therapy

I'm seeing a nutritionist currently and she says quite a lot. I've cut out sugar which she says exacerbates anxiety and depression and we are working on other things as well.

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Unread 05-19-2017, 09:51 AM   #3
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Default Re: nutritional therapy

I read a lot about this and eating healthy is supposed to help depression.
I saw a naturopath and she told me that sugars cause inflammation and inflammation in the brain causes depression.

Eating healthy is hard for me. I eat healthy but I cannot cut out the sugary treats.
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Unread 05-20-2017, 06:48 AM   #4
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Default Re: nutritional therapy

I find it interesting that not too many people want to talk seriously about eating
effecting the brain and mind.... I have been eating too much rich food lately and my weight has gone up 5 pounds...I am not happy about this at all....I check my weight every morning...I am eating too much rich food...ice cream and cheese ....this may effect my depression...but I am not sure about this...I need help here from the depression group...I keep hearing how important eating is for physical health...but how about depression...
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Unread 05-20-2017, 08:50 AM   #5
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Default Re: nutritional therapy

Salmon is good
Milk
Nuts
Asparagus
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Unread 05-20-2017, 10:33 AM   #6
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Default Re: nutritional therapy

omg I really crave that ice cream...and a big sundae is like having sex...and cheese...and sugar...and salt...and butter...it feels so good..

why is it a problem for depression...I haven't heard a good explanation
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Unread 05-23-2017, 09:30 AM   #7
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Default Re: nutritional therapy

I ate a lot of cheese and ice cream last week...it really tasted good...very good..
but this week I am more down...can this good stuff cause mind problems
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