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Old 02-11-2019, 07:21 PM   #1
June55
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Default Unsure

Itís not the worst group. Iíve had way worse.

Thanks. That doesnít exactly take away from the tension Iíve been feeling and pain in my neck.

If there is worse I should be handling this better and not be exhausted and sore.
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Old 02-13-2019, 03:57 PM   #2
mote.of.soul
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Default Re: Unsure

Perhaps rest and relaxation is needed at this stage, June55. Just lie down, no ruminating, focus the mind on relaxing all the muscles in your body and breath out, out, out, relaxing the muscles at the same time - really relaxing them on the out breath. That's one of the best natural things I can think of. Helps me fall to sleep as well.
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