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Old 01-09-2019, 07:00 PM   #21
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Originally Posted by CANDC View Post
There is a whole series of short 3-4 minute meditations that I love the voice of the person, it is so restful. Here are some fav s of mine YouTube

Click no link for author of video, innerspacemeditation below the video and then click on videos on the page it brings you to and you can see more of similar types of guided meditation.
Thank you for the recommendation. I am always looking for you new mediation.
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Old 01-09-2019, 07:03 PM   #22
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I discovered guided mediation a couple weeks ago and love it! I use YouTube guided mediations. My fave 2 are meditation vacation and Jason Stephenson. (Guess itís the accents) It has done wonders for my anxiety
I never heard of that. Have you tried positive magazine meditation of your choice?
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Old 01-09-2019, 07:07 PM   #23
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I try to meditate but it never goes well. My mind keeps yammering on and my ear worms play music...🤕
It takes practice!
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Old 01-09-2019, 07:08 PM   #24
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I guess I should go on YouTube to look for more meditations then. For the most part, I look for meditation apps in the Goolge Play store, which are all great, but I like variety. I've noticed that some meditations work well and others just don't.

You guys are right, though. It does get better with practice. So far, I've been sticking to 5 - 8 minutes until I'm able to do longer sessions.
That is great!
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Old 01-09-2019, 07:09 PM   #25
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Thank you for you posts. I'm inspired to find videos and learn more about mindfulness and meditation.
Happy to help! Have you tried positive magazine meditation? Put in whatever you need self confidence, sleep
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Old 01-09-2019, 07:10 PM   #26
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I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.

This video helps me let go YouTube

If you want to see the whole set of short 3-4 minute talks about mindfulness YouTube
Thank you for the meditation
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Old 01-09-2019, 07:13 PM   #27
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I shared some links above. One more I really find is so relaxing and allows me to just be myself is here YouTube
Thank you for the recommendation of the meditation
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Old 01-10-2019, 04:04 AM   #28
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I agree it takes practice, alittlelikemusic. Plese don't give up. I'm sure you'll get better over time! This is true for everyone who wants to try meditation. Sending many hugs to everyone
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Old 01-10-2019, 09:54 AM   #29
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I agree it takes practice, alittlelikemusic. Plese don't give up. I'm sure you'll get better over time! This is true for everyone who wants to try meditation. Sending many hugs to everyone
That is so true!
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Old 01-10-2019, 05:02 PM   #30
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Iím sending hugs
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