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Old 08-10-2018, 06:38 AM   #1
emma345
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Default Brain vs. Emotion

I have a hard time staying up in my brain. When i am confronted to negative people or when i think negative thoughts, i descend into my body. Like hiding you know. And there i feel negative emotion and anxiety. How can train my stamina against negativity to stay more in my brain instead of running away into my body?
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Old 08-10-2018, 07:34 AM   #2
Sisabel
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Default Re: Brain vs. Emotion

Quote:
Originally Posted by emma345 View Post
I have a hard time staying up in my brain. When i am confronted to negative people or when i think negative thoughts, i descend into my body. Like hiding you know. And there i feel negative emotion and anxiety. How can train my stamina against negativity to stay more in my brain instead of running away into my body?


I try to work on this every day. I guess itís like training a puppy. Patience and repetition are required. ❤️
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