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Old 01-09-2019, 12:00 PM   #451
Marylin
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I am doing good,nothing major to do today just rest and I handled doing that well.The diet is going good and I have stayed away from sugar and all foods heavily laden with it.
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Old 01-11-2019, 12:32 AM   #452
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Canít stand hearing someone chew their food, argh, misphonia.
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Old 01-11-2019, 01:25 AM   #453
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Quote:
Originally Posted by justafriend306 View Post
I am actually coping well.

I just had a theft of some items incredibly important to me. I identified myself symbolically with these things so to lose them is a pretty big deal. There was a time I would have felt like I had lost my right arm. But I am okay. My CBT work sheets havve helped. This isn't the end of my world. In fact, insurance may allow me to replace it all.
Hello. I was just wondering where you get the cbt worksheets? I'm interested in them and would like to know how and if they help you? I need to do something. my main problem is isolating not because I want to but because i'm stuck without a vehicle and I don't go many places. So any literature or worksheets that I can get a hold of would be most appreciated. Thank You,

Kristen
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Old 01-11-2019, 01:32 AM   #454
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Originally Posted by Mountaindewed View Post
By staying positive and telling myself to stay calm and not to panic.

The main way I cope in life is just staying positive. It works very well.
Hi there. I too try to stay positive. I've started using a mood tracker for all my daily events and moods and I journal a lot. I have many issues, number one being Bipolar but I am also very isolated with nobody to talk to about my mental health problems. I used to go to a Psychiatrist but her and I had a falling out you might say and haven't been back in over 2 years now. What I miss is the group therapy we used to have at the clinic I would attend. Now I am home all day every day by myself with my self help books and coping skills that sometimes work and most of the time don't. So as of this past week, I haven't been coping well at all. And to make matters worse, my husband whom I don't live with but see every day is in a catatonic state and depression which is making mine worse or maybe I should day helpless. Any encouragement or words of wisdom would be most appreciated. Thank You.
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Old 01-11-2019, 01:35 AM   #455
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me either. I'ts a pet peeve I have I guess you can say.
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Old 01-11-2019, 08:21 AM   #456
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I am struggling,I can't stick to what I planned to do,I have chores but I think I will go see a film instead,it is like I am a child again and I want to skip school and go round town.I just have to indulge my inner child.
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Old 01-11-2019, 12:48 PM   #457
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Default Re: How are you coping today?

Doing the best I can. My brother yelled at me for waking him up to ask him something, and that was really upsetting to me. I tried to keep my cool but I was not perfect either. It's hard with someone who has issues (he won't get help) and that we've known each other for so long. We know each others buttons.

Anyway, I left the house to get some breathing room. It helped. I hope it helped him too.

Also I have therapy today. YAY!!
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Old 01-11-2019, 12:55 PM   #458
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Apart from some jealousy about the obsession object, today has been fine, haven't had much to do though.
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Old 01-12-2019, 06:08 AM   #459
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I am not coping within myself.

everything is wrong with the world, everything is blah, everything needs fixing.

I did my shopping though yesterday. I massively overspent (which is probably not healthy), but have what I need for the week ahead (plus a few more luxuries I decided to pick up that wern't on my list)

I love retail therapy, I just wish it cured depression and sadness

by the way, I didn't have enough money to get everything I wanted.

had to rush home to get more, then rush back

bit embarrassing
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Old 01-12-2019, 01:19 PM   #460
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Not very well because I was kept awake all night and have been tired all day. I had quite a lot of housework to do and struggled to fit it all in. And I just didn't have the energy, which made it worse. I've done everything now so I feel a bit better.
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