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Unread 09-14-2017, 09:07 AM   #1
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Default Emotionally Numb

I've been going through a lot of new challenges in life for a woman in her mid 20's. I know life has it's ups and downs. But how can one build there self esteem when it seems to have gone missing.
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Unread 09-14-2017, 11:38 AM   #2
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Default Re: Emotionally Numb

You could make small accomplishments and pat yourself on the back as they continue to get larger. You could purchase books and workbooks. You could see a therapist. Just some thoughts.
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Unread 09-14-2017, 11:58 AM   #3
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Welcome to psych central
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"Ask yourself whether the dream of heaven and greatness should be left waiting for us in our graves - or whether it should be ours here and now and on this earth. Ayn Rand, Atlas Shrugged

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Unread 09-14-2017, 12:11 PM   #4
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Take it one step at the time Try to write down every good thing you do in the day.. that can be a start to boost your confidence.
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Unread 09-14-2017, 01:35 PM   #5
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Welcome to pc
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