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Unread 04-20-2017, 05:25 PM   #11
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Default Re: Has anyone tried acceptance therapy???

I am sorry this is such a heavy load. I've enjoyed this thread and the discussion that has ensued. You have a lot of people rooting for you. Please take care.
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Unread 04-21-2017, 06:30 AM   #12
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Default Re: Has anyone tried acceptance therapy???

Quote:
Originally Posted by not.dead.yet View Post
...begging them to just hear me, just accept that I have those feelings. Once they did, my first thought after 'I want to die' was 'I want to live'! I've since had many such occasions where once I've accepted a difficult feeling, I've immediately felt the complete opposite. I think maybe those difficult feelings are about the past, totally appropriate for what was going on then, and I just needed them validated - but they're not how I feel about my life today I just needed to honour the feelings I once had about my life and couldn't feel or express back then, and then release them, let go..
I think that is a good way for me... Cause for all my life or most of my life people around me (family and friends) didn't hear or see me, they didn't validate me for who I really was and am and in a way I abandoned myself...
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