Cha cha boochie cha cha cha boochie ROLL CALL - Page 2 - Forums at Psych Central


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Old 01-26-2019, 12:47 PM #11
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

It's been a struggle to post. Lots of stress and activation in my life atm. I found this article: Understanding the stress response - Harvard Health Haven't read it yet, but skimmed it and I like the "techniques to counter stress" part.

I'm faced with a decision. My DBT group has gotten too stressful for me. It may be best that I withdraw from it for now. I've been there since May.

I wish everyone well. It is sunny here and snow covered. Wishing warm sunny feelings amidst it all.
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Old 01-26-2019, 04:03 PM #12
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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Hypervigilance has been bad lately.
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