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Old 03-18-2018, 06:31 PM   #231
MoxieDoxie
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MoxieDoxie trust is a myth and caring is a painful lie
 
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5 weeks!!
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Old 03-21-2018, 08:18 AM   #232
Blue_Bird
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Great job everyone!

I'm at 105 days
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Old 03-21-2018, 08:15 PM   #233
Bill3
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Awesome Blue_Bird!!

What have you found helpful in going so long?
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Old 03-31-2018, 05:50 AM   #234
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Quote:
Originally Posted by Bill3 View Post
Awesome Blue_Bird!!



What have you found helpful in going so long?


Thanks It has been ____days since I purged.

Mindfulness, trying to eat slowly and enjoy everything I do eat. And relaxation exercises. If I can get past that initial urge to run to the fridge and grab something to eat (when I'm just craving stuff and not actually hungry) I can be okay. Also, I let myself have treats in moderation, I think that's important, and try not to talk negatively to myself if I don't eat "perfectly".
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Old 03-31-2018, 11:49 AM   #235
itsbeenalongtime
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Back to one day. At 60 with an anorexia starting point transitioning into binge/starve, this has to have been about the 50,000th time I have lost control. When you look at the stats and the belief that history repeats itself, I don't have a great deal of hope for the future......
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Old 05-02-2018, 04:11 PM   #236
Blue_Bird
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147 days so far..
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Old 05-06-2018, 10:25 AM   #237
Bill3
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Thatís so wonderful Blue_Bird!

Congratulations!
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Old 05-22-2018, 08:51 AM   #238
Blue_Bird
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Thank you! it's been like 166/or 167 days so far now
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Old 06-14-2018, 09:37 AM   #239
Blue_Bird
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1 day.... it was like 190 days before that
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Old 06-14-2018, 08:44 PM   #240
Bill3
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190 days is an awesome accomplishment and it will always be yours! You can start another long run!

(((((Blue_Bird)))))
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