Psych Central

Go Back   Forums at Psych Central > > >



advertisement
Reply
 
Thread Tools Display Modes
Old 01-10-2019, 12:56 PM   #1
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 77,482 (SuperPoster!)
10 yr Member
48.5k hugs
given
PC PoohBah!
Default Schema therapy and DBT

Would someone post some info for me here please.

I deleted my post. I doubt if anyone wants to read what I have to say.
__________________

Last edited by Fuzzybear; 01-10-2019 at 04:27 PM..
Fuzzybear is offline   Reply With Quote
"Thanks for this!" says:

advertisement
Old 01-10-2019, 04:23 PM   #2
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 77,482 (SuperPoster!)
10 yr Member
48.5k hugs
given
PC PoohBah!
Default Re: Schema therapy and DBT

__________________
Fuzzybear is offline   Reply With Quote
"Thanks for this!" says:
Hugs from:
Old 01-10-2019, 04:33 PM   #3
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 77,482 (SuperPoster!)
10 yr Member
48.5k hugs
given
PC PoohBah!
Default Re: Schema therapy and DBT

__________________
Fuzzybear is offline   Reply With Quote
"Thanks for this!" says:
Hugs from:
Old 01-10-2019, 04:40 PM   #4
whispershadow
Grand Magnate
 
whispershadow's Avatar
whispershadow "there's only so much you can do to keep some things alive" Gnomeo and Juliet
 
Member Since: Feb 2018
Location: The Milky Way
Posts: 3,216 (SuperPoster!)
My Mood: Schema therapy and DBT

2,884 hugs
given
PC PoohBah!
Default Re: Schema therapy and DBT

I'm not sure what schema therapy is, Fuzzy
__________________
"After all we'd been through, I needed to believe there was still hope"
"All that was left was a memory and the pain of the poor creatures who had suffered. But there are always survivors" Jessie - Animal Farm 1999
"I didn't lose my mind it was
Mine to give away
Couldn't stay to watch me cry
You didn't have the time
So I softly slip away" No Regrets Robbie Williams
For you, Ebony https://www.youtube.com/watch?v=q5gwNSq2OdU
whispershadow is offline   Reply With Quote
"Thanks for this!" says:
Old 01-10-2019, 05:28 PM   #5
mountainstream
Poohbah
mountainstream has no updates.
 
Member Since: Apr 2008
Location: N/A
Posts: 1,146
10 yr Member
161 hugs
given
PC PoohBah!
Default Re: Schema therapy and DBT

(((((((Fuzzybear)))))))
mountainstream is offline   Reply With Quote
"Thanks for this!" says:
Old 01-11-2019, 02:17 AM   #6
BWBorealis
Member
 
BWBorealis's Avatar
BWBorealis has no updates.
 
Member Since: Dec 2018
Location: Middle East
Posts: 31
My Mood: Schema therapy and DBT

11 hugs
given
Default Re: Schema therapy and DBT

Fuzzybear, i would like to read what you have to say. So tell that part of your self that's invalidating that actually there are in fact people who are interested to listen and that are also going through similar experiences and do understand.

What was it that you wanted info about?

Schema and DBT? or?
__________________

Black & White Borealis

"The world history of emotions: not to pay attention is not to be immune"

Last edited by BWBorealis; 01-11-2019 at 02:48 AM..
BWBorealis is offline   Reply With Quote
"Thanks for this!" says:
Old 01-11-2019, 11:42 AM   #7
Fuzzybear
Wisest Elder Ever
 
Fuzzybear's Avatar
Fuzzybear has no updates.
 
Member Since: Nov 2002
Location: Cave.
Posts: 77,482 (SuperPoster!)
10 yr Member
48.5k hugs
given
PC PoohBah!
Default Re: Schema therapy and DBT

I would like info on schema therapy and DBT
I don’t think I would find group DBT helpful, I don’t like groups
And I personally don’t feel that many “care co ordinators” in this country actually offer “care”... So if anyone feels like helping me out in this thread I’d appreciate it. (I don’t want a link to someone else’s thread here)
__________________
Fuzzybear is offline   Reply With Quote
Old 01-11-2019, 03:35 PM   #8
BWBorealis
Member
 
BWBorealis's Avatar
BWBorealis has no updates.
 
Member Since: Dec 2018
Location: Middle East
Posts: 31
My Mood: Schema therapy and DBT

11 hugs
given
Default Re: Schema therapy and DBT

Hey fuzzybear. Not a big fan of groups either.

hmm I can send you the links that i have regarding Schema Therapy.

You could start reading the summary version on this first - its digested so it's not going to be deep i think it's possibly used after one gets familiar with is either through books or through lessons with a therapist. (1) Schema Theory - click on the three links on the side in light blue to open up more details.

But i actually suggest reading those two books - beginning with the first one
(1) Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again: Jeffrey E. Young, Janet S. Klosko, Aaron T. Beck: 9780452272040: Amazon.com: Books
(2) Amazon.com: Schema Therapy: Distinctive Features (CBT Distinctive Features) (9780415462990): Eshkol Rafaeli, David P. Bernstein, Jeffrey Young: Books

Basically that's how i started followed by therapy with a Schema therapist. I've only been in sessions for a little over two months and have been on a long break since the beginning of December and will resume next week.

But i feel like it has lots of potential for me and i think progress is about learning new skills which are mainly healthy coping skills and replacing hard wired unhealthy ones.

I'm not familiar with DBT on a therapeutic level but i have heard of the modality and that is was created specifically for people with BPD by someone who actually has BPD.

I think that a therapist is essential fuzzybear. If you could get in contact with someone who does Schema Therapy in your town or even online, it would start a new path for you.

Anyway, let me know if you need any clarification or whatever. Just give me a shout.
__________________

Black & White Borealis

"The world history of emotions: not to pay attention is not to be immune"
BWBorealis is offline   Reply With Quote
"Thanks for this!" says:
Hugs from:
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 09:13 AM.


Powered by vBulletin® — Copyright © 2000 - 2019, Jelsoft Enterprises Ltd.




advertisement

 

The material on this site is for informational purposes only, and is not a substitute for medical advice,
diagnosis or treatment provided by a qualified health care provider. .
Always consult your doctor or mental health professional before trying anything you read here.

 

HomeAbout UsContact UsPrivacy PolicyTerms of UseDisclaimer
Forums HomeCommunity GuidelinesHelp


 
Helplines and Lifelines