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Old 11-30-2018, 08:03 PM   #1
Espresso
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Default DBT in action

I just caught myself using a skill. "I'm feeling crappy, and that's ok."

I can't stand the world right now, and that's ok. This too shall pass... I suppose.
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Old 12-01-2018, 06:01 AM   #2
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Quote:
Originally Posted by Espresso View Post
I just caught myself using a skill. "I'm feeling crappy, and that's ok."

I can't stand the world right now, and that's ok. This too shall pass... I suppose.


I sort of wish I used my skills more often

6 months of learning skills in therapy and I don't use them

when I feel bad it should help me but I don't bother
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Old 12-12-2018, 02:32 PM   #3
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Old 12-14-2018, 12:43 PM   #4
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Good for you for using your skills.


I find DBT really helpful. I'm really glad I did a program in it.


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Old 01-09-2019, 06:17 PM   #5
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Default Re: DBT in action

I have been in DBT for the past 11 months, and I can say it has truly changed my life. From using meth and other substances almost daily, starvation, self harm, intentional overdoses... And now I am free from most of those things. The one thing I don't think I will every completely recover from is the starvation aspect...
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Old 01-10-2019, 11:52 AM   #6
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Id like to learn DBT and learn the skills sometime in the future. it is a plan of mine down the line actually.

I'm glad its been helpful for some. I also totally get that its hard As **** to apply learnt skills through therapy at times but i guess its all about training.
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Old 01-10-2019, 02:49 PM   #7
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Iím feeling crappy and Iím not fine with that.
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