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Old 06-14-2018, 11:40 PM   #1
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Default Not doing well

Trying not to panic. Things are looking bad right now. Trying to just sit with my feelings. Very difficult. Called and left a voicemail for my therapist. Feel so helpless. Therapist wonít be in for at least 9 hours. Not doing well. Feel like my heart is breaking. So frustrated. Pain in and out. Pain in my emotions and pain in my body. So tired. Using my DBT skills that I remember. Trying to help me and others.
Not succeeding.

Iíll be ok sooner or later. I pray the others will too.
Practicing being here now.
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Old 06-15-2018, 12:33 AM   #2
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Location: Wisconsin
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Default Re: Not doing well

I'm sorry you're struggling. Those intense periods when it feels like relief will never come are so incredibly hard to work through. Take care.
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