01-16-2017, 10:35 PM
| #1 |
| Member 
worrist
has no updates.
Member Since: Dec 2016 Location: Cedar Park
Posts: 67
My Mood:  4 hugs given |  Beating my anxiety, maybe?
Today I had an interesting feeling. For the first time, I felt in control of my anxiety. I could hear the worry thoughts but I didn't want to run from them like I used to. I could hear my negative thoughts in my mind. But I was able to co-exist with them and not let them push me around. It's almost like I was standing up to a bully. It felt great. And I hope I can keep this up. Sometimes, it's the little things in life 
__________________ Tryin' to live the dream! |
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01-16-2017, 10:45 PM
| #2 |
| Grand Poohbah Community Liaison 
Lost_in_the_woods
has no updates.
Member Since: Dec 2013 Location: Brokedown Palace
Posts: 1,625
My Mood:   2,990 hugs given | Re: Beating my anxiety, maybe?
Congratulations that's a huge step forward    -LITW
__________________ "The woods are lovely, dark, and deep But I have promises to keep And miles to go before I sleep And miles to go before I sleep" |
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01-17-2017, 09:01 AM
| #3 |
| Legendary Wise Elder Community Liaison 
gayleggg
has no updates.
Member Since: Apr 2013 Location: Texas
Posts: 26,558
(SuperPoster!)
My Mood:   10.5k hugs given  | Re: Beating my anxiety, maybe?
That's great. Keep up the good work.
__________________ Best wishes,  Bipolar II, GAD Meds: Lexapro 10mg, Saphris 10mg, Ritalin (Methylphenidate) 10mg twice daily, Propranolol 20mg (for hand tremors) and Klonopin .5mg three times daily. "Each morning we are born again. What we do today is what matters most." Buddha Save |
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01-18-2017, 12:22 AM
| #4 |
| Member
ken9018
has no updates.
Member Since: Nov 2016 Location: Maryland
Posts: 270
My Mood:  180 hugs given | Re: Beating my anxiety, maybe?
congrats!!
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01-23-2017, 07:08 PM
| #5 | |
| New Member
rubycube
has no updates.
Member Since: Jan 2017 Location: australia
Posts: 5
| Re: Beating my anxiety, maybe? Quote:
Hello worrist .....Good for you its all one step at a time I believe ..now you know you can do it ..Hooray ..as the song said.. . 'From little things big things grow ' I have recently discovered that self soothing helps me get through the anxiety triggers ...so I'm exploring what works for me .. | |
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03-15-2017, 11:36 AM
| #6 |
| New Member
insomniac777
has no updates.
Member Since: Mar 2017 Location: new york
Posts: 2
| Re: Beating my anxiety, maybe?
Hello I am new here. I have been reading threads online about anxiety for a while and decided to join because they seemed so useful. I am happy for you worrist and happy to possibly meet all of you guys.
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03-15-2017, 11:41 AM
| #7 |
| New Member
insomniac777
has no updates.
Member Since: Mar 2017 Location: new york
Posts: 2
| Re: Beating my anxiety, maybe?
So happy for you, keep up the positive thinking. I am new here and so its nice to meet everyone. I hope to benefit from these forums and hopefully benefit someone else as well
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03-19-2017, 11:10 AM
| #8 |
| Magnate
Onward2wards
has no updates.
Member Since: Jun 2010 Location: N/A
Posts: 2,276
2,199 hugs given | Re: Beating my anxiety, maybe?
Yes, for me too, it IS like standing up to a bully. Congratulations on your success.
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05-27-2017, 01:42 PM
| #9 |
| Junior Member
eunice0303
has no updates.
Member Since: May 2017 Location: New York
Posts: 20
My Mood:  | Re: Beating my anxiety, maybe?
Yay! That's amazing, it's really hard to practice controlling anxiety after letting it control you for so long. I've built it up to a lifestyle where I do things I enjoy and things I know will help me calm down in order to keep my anxiety in check. It's a struggle and sometimes I do lose to it, but I don't stop. Keep going! |
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