01-16-2017, 11:35 PM
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Member
worrist
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Beating my anxiety, maybe?
Today I had an interesting feeling. For the first time, I felt in control of my anxiety. I could hear the worry thoughts but I didn't want to run from them like I used to. I could hear my negative thoughts in my mind. But I was able to co-exist with them and not let them push me around.
It's almost like I was standing up to a bully. It felt great. And I hope I can keep this up. Sometimes, it's the little things in life 
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01-16-2017, 11:45 PM
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Grand Poohbah
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Lost_in_the_woods
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Re: Beating my anxiety, maybe?
Congratulations that's a huge step forward
   -LITW
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"The woods are lovely, dark, and deep But I have promises to keep And miles to go before I sleep And miles to go before I sleep" |
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01-17-2017, 10:01 AM
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Legendary Wise Elder
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gayleggg
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Re: Beating my anxiety, maybe?
That's great. Keep up the good work.
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Best wishes,  Depression, Bipolar II, GAD Meds: Zoloft, Ritalin, Vistaril, Doxepin "Each morning we are born again. What we do today is what matters most." Buddha Save
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01-18-2017, 01:22 AM
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Member
ken9018
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Re: Beating my anxiety, maybe?
congrats!!
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01-23-2017, 08:08 PM
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New Member
rubycube
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Re: Beating my anxiety, maybe?
Quote:
Hello worrist .....Good for you its all one step at a time I believe ..now you know you can do it ..Hooray ..as the song said.. . 'From little things big things grow ' I have recently discovered that self soothing helps me get through the anxiety triggers ...so I'm exploring what works for me .. |
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03-15-2017, 12:36 PM
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New Member
insomniac777
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Re: Beating my anxiety, maybe?
Hello I am new here. I have been reading threads online about anxiety for a while and decided to join because they seemed so useful. I am happy for you worrist and happy to possibly meet all of you guys.
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03-15-2017, 12:41 PM
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#7 |
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New Member
insomniac777
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Re: Beating my anxiety, maybe?
So happy for you, keep up the positive thinking. I am new here and so its nice to meet everyone. I hope to benefit from these forums and hopefully benefit someone else as well
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03-19-2017, 12:10 PM
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Magnate
Onward2wards
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Re: Beating my anxiety, maybe?
Yes, for me too, it IS like standing up to a bully. Congratulations on your success.
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05-27-2017, 02:42 PM
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Junior Member
eunice0303
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Re: Beating my anxiety, maybe?
Yay! That's amazing, it's really hard to practice controlling anxiety after letting it control you for so long.
I've built it up to a lifestyle where I do things I enjoy and things I know will help me calm down in order to keep my anxiety in check. It's a struggle and sometimes I do lose to it, but I don't stop. Keep going! |
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