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Old 01-13-2018, 01:07 AM   #1
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Default parental sickness

My mom is sick and I'm very anxious abt this.My therapist says to concentrate on the progress she is making but I cant stop feeling worried.What can I do to bring myself back to normalcy so that I can care for her better?
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Old 01-13-2018, 01:20 AM   #2
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You can try staying in the present moment so youre not thinking about the past or future. This will help you tremendously. Im starting to watch videos on YouTube on mindfulness meditation. I think it will help you.
Im sorry shes sick. I went through this with my mom. I think allowing yourself to be sad is helpful too. So many times, we repress our feelings and I think that causes more problems than we need. I wish you many days of joy ahead. You can look for the good in each day, and make great memories wherever possible. Xo
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