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Old 01-11-2018, 03:46 PM   #1
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TheSadGirl Taking a break
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Default Some days......

Anxiety wins. I had an important meeting today and I emailed them last night to cancel. Everything about that situation was giving me anxiety and I felt completely sick. My therapist and I had gone over a plan/strategy to get me through it but I tossed that aside. Instead I've laid in bed under my weighted blanket, petting my dog, avoiding the world.

I've learned that some days are like this. I chose not to fight my anxiety today and that's okay. Tomorrow is a new day.

Sharing this in case you get hard on yourself like I normally do. We will all have bad days and its okay. Sometimes strength is knowing when you just need a little more self love.
Bipolar I, BPD GAD, PTSD, Panic Disorder with Agoraphobia

Meds: Lithium, Zoloft, Vyvanse
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Old 01-11-2018, 04:59 PM   #2
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scaredandconfused taking things one day at a time
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I hear you. Yesterday was one of those days for me, thank you for posting this.
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