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Old 07-11-2018, 11:36 AM   #571
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Default Re: Anxiety Daily Check-In point #5

a little anxious over tonights world cup match

I hope in sted of england winning either the other team wins or it's a draw.

I am counting on it
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Old 07-11-2018, 11:37 AM   #572
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Default Re: Anxiety Daily Check-In point #5

I was agitated this morning because of anxiety issues, but they have cleared up now
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Old 07-11-2018, 02:45 PM   #573
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Default Re: Anxiety Daily Check-In point #5

Felt anxious this morning and started worrying about stuff. I did some vacuuming and cleaning up, and I felt better after that.
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Old 07-11-2018, 04:16 PM   #574
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Default Re: Anxiety Daily Check-In point #5

A couple split second anxiety moments, but most of the day was good.
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Old 07-11-2018, 05:25 PM   #575
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Default Re: Anxiety Daily Check-In point #5

For the first time in about six years, I have felt glimpses of calm today. What a relief.

Not quite time for a success story though, I'd say. Still a ways to go.

This "exercise" thing is mysterious. But there's too many variables at play to just say I'm in better shape and that's it...
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Old 07-12-2018, 12:39 AM   #576
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Had my routine doctors appointment today which went well. But despite that, I always come away with my mind racing and going over everything, feeling absolutely awful. It's subsiding now, but even positive things do my head in! Oh, well...
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Old 07-12-2018, 01:09 AM   #577
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Default Anxiety Daily Check-In point #5

I was on the phone and e-mailing most of today. Then I sat on the sofa completely still and I actually had racing thoughts. Thoughts of what should I do next. I was just freaking out in my mind. The assistant manager is a b*****. She e-mailed me back and told me to use my renters insurance to cover my damages. 1. This situation was not caused by a natural disaster or act of God. 2. This situation was not caused by a malfunctioning appliance in my unit. 3. This situation was caused by a malfunctioning appliance of the tenant above me and her insurance policy needs to cover my damages. The assistant manager in her e-mail said she had never had anything like this happen. The manager is on vacation until Monday. I do not understand why she would tell me to use my policy when she clearly knows the leak started on the third floor. I have trust issues. Iím calling the NAACP tomorrow.
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Old 07-12-2018, 12:40 PM   #578
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My daughter is out driving and practicing parallel parking. She's doing okay for a start, but it still worries me. I know she's a cautious driver, but most people around here aren't. That is what worries me.
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Old 07-12-2018, 05:27 PM   #579
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I don't feel good right now. Lots of anxiety. Feel my heart pumping. Have to make some important decisions soon. Financial difficult times ahead. Lots of frustration and anger to manage. Lots of nostalgia lately. These few months have not been very good on me. There's still so much to do to get better. It gives me lots of anxiety and panic.
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Old 07-13-2018, 02:43 PM   #580
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Default Re: Anxiety Daily Check-In point #5

My daughter is becoming distant again. I kind of expect it, but still wonder if we said something wrong. Usually when this happens she doesn't want us to find something out. Oh well.

Still struggling with the driving thing. She needs to practice but she doesn't. She can't afford to fail.
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