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Unread 06-10-2017, 08:03 PM   #11
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Default Re: Need help with severe daily panic attacks

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I just wanted to add 3 apps that have helped me with anxiety: Mindshift...Virtual Toolbox and Calm. I hope you find solutions that work for you. Best wishes.
Anroid or IOS?
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Unread 06-12-2017, 07:36 PM   #12
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Default Re: Need help with severe daily panic attacks

Today I had a check from someone that turned to be fraud and then so my bank canceled my bank account due to that and im in pain from teeth implants which both makes me anxious highly and suicidal but no plan just thoughts and maxed out on my as needed meds. need some support and tips on how to get through this.thanks
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Unread 06-13-2017, 01:15 PM   #13
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Default Re: Need help with severe daily panic attacks

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Anroid or IOS?
IOS.......
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Unread 06-13-2017, 01:19 PM   #14
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Default Re: Need help with severe daily panic attacks

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Today I had a check from someone that turned to be fraud and then so my bank canceled my bank account due to that and im in pain from teeth implants which both makes me anxious highly and suicidal but no plan just thoughts and maxed out on my as needed meds. need some support and tips on how to get through this.thanks
I'm sorry to hear you are highly anxious and suicidal. Can you distract yourself or take a nap? Sometimes those things help. Also there is a crisis text line 741 741 where you type hello and you text with a crisis counselor. I hope you start feeling better soon.
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Unread 06-13-2017, 02:13 PM   #15
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Default Re: Need help with severe daily panic attacks

Meditation and yoga have done wonders for me. I've struggled with panic attacks my whole life. Hugs!!
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Unread 06-14-2017, 06:38 PM   #16
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Originally Posted by Jennifer 1967 View Post
I'm sorry to hear you are highly anxious and suicidal. Can you distract yourself or take a nap? Sometimes those things help. Also there is a crisis text line 741 741 where you type hello and you text with a crisis counselor. I hope you start feeling better soon.
I ended up taking my as needed medications and disracting by listening to music as well as talking to my Dad, Zyprexa helps alot and also my anti anxiety one does to but i have to take them an hr apart my doc says.
.And thanks for the hugs it makes me feel better. I talk to my local crisis center as well when i get his way and that helps to.
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Unread 06-14-2017, 06:45 PM   #17
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Meditation and yoga have done wonders for me. I've struggled with panic attacks my whole life. Hugs!!

Im learning both right now and currently.
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Unread 06-14-2017, 08:50 PM   #18
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Default Re: Need help with severe daily panic attacks

Breathing and meditation helps me. I found a Dr Caroline Leaf
You can find her on YouTube. She has helped me tons!
My Dr. says that they come from fear. When I don't run away
And look the panic attack in the eye it really helps.
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Unread 06-15-2017, 07:01 PM   #19
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Default Re: Need help with severe daily panic attacks

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Originally Posted by Ichooselife View Post
Breathing and meditation helps me. I found a Dr Caroline Leaf
You can find her on YouTube. She has helped me tons!
My Dr. says that they come from fear. When I don't run away
And look the panic attack in the eye it really helps.

Thankyou I will look her up and try her out and I have emotion phobia so thats hard to stay with the emotion and look it in the
eye. It makes me nervous and scared so im not sure thats an an option for me .
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Unread 06-19-2017, 06:57 PM   #20
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Default Re: Need help with severe daily panic attacks

My psychiatrist got my anti anxiety med scheduled for thr times a day and upped my anti depression med.Im really happy about it and she said that the meds that got upped will hlp me gt calmer.I hope so.
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