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Unread 08-12-2017, 05:00 PM   #761
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Default Re: Anxiety Daily Check-In point #4

Now rattled after making dinner. I was doing so many things at once. Juggling things spikes my anxiety pretty bad. Plus I had to improvise a bit. Good thing I don't work in a restaurant.

Daughter's friend is still depressed. She is getting burned out on him. I told her she needs to take of herself first, and if he does anything it's not her fault.

Going to watch a show or two and try to relax.
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Unread 08-12-2017, 10:48 PM   #762
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Default Re: Anxiety Daily Check-In point #4

I have been dealing with anxiety today. I took a warm bath and listened to music. It helped some. I found a list of coping skills and plan on trying a few
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Unread 08-13-2017, 10:55 AM   #763
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Default Re: Anxiety Daily Check-In point #4

Ugh- so sick of waking up with an anxiety attack. It happens most mornings. Dreadful. At least its s not a panic attack I guess. Just a large helping of heart pounding and body sweating , mind running anxiety.
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Unread 08-13-2017, 12:57 PM   #764
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Default Re: Anxiety Daily Check-In point #4

Expecting another call from my bank tomorrow. I haven't been able to fully pay on my credit card, so I'm pretty sure that's what the call is about. They called once Friday, but I missed it. Really anxious to have to deal with this, hopefully I get a decent person on the phone so I can try to work something out instead of lying out of fear.
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Unread 08-13-2017, 03:05 PM   #765
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Default Re: Anxiety Daily Check-In point #4

Trying to keep calm. I took more meds than I needed to this morning, so spent most of the day groggy and lethargic. Ended up missing church. Couldn't focus on my tasks on the computer. I hate doing that. Not being able to remember much very well. Just waiting until it gets out of my system.
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Unread 08-14-2017, 05:53 AM   #766
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Anxiety has taken complete control of me already this morning. I'm dying, everything is crashing down on me and I just can't make it. I feel like I'm bordering on a major fight with my boyfriend, which may be relationship ending. I should post separately about this so I don't hijack this thread. Please help.
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Unread 08-14-2017, 07:43 PM   #767
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Default Re: Anxiety Daily Check-In point #4

Didn't take the extra med today. Had therapy this morning. Talked about anxiety with going to school this next term. Honestly, I already took the one class I wanted to take, but I want to finish with a no-kidding degree. Looked through my textbooks and they seem pretty straightforward. Will know more for sure next week when classes start.

See nurse tomorrow. Show her my lab work so hopefully she will leave me with Latuda and not put me on something that will make things worse physically.

Without the extra Vistaril I'm not as calm, but taking it now gives me a heavy dry mouth and lethargy. Hopefully with the pain management appointment on the 25th I won't need to be taking it anymore.
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Unread 08-15-2017, 05:50 AM   #768
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Default Re: Anxiety Daily Check-In point #4

I plan a day at home to catch up on paperwork from being so far behind all summer and people call off. I feel like I can't take a day off or everything goes to pot. I know I need to have faith that other staff can handle it, but right now I feel anxious and nauseous over today.
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Unread 08-15-2017, 12:47 PM   #769
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I'm kind of anxious today. I Need to tell my therapist something but I'm nervous she'll hate me even though she probably won't. Maybe the problem is more I hate myself for it. I don't know, I'm crazy.
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Unread 08-15-2017, 05:57 PM   #770
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My college class starts in one week, a bit nervous. I was able to find a class that is one hour once a week. I'm just going to take my Clonazepam.
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