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Old 01-07-2019, 09:45 AM   #11
DP_2017
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I'm doing ok. I'm working on trying to use facts and logic to keep myself from obsessing or spiraling
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Old 01-07-2019, 05:28 PM   #12
Jennifer 1967
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My anxiety is incredibly high today.
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Old 01-07-2019, 07:08 PM   #13
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I feel like a weights been lifted off me. The anxiety provoking situation went so good. It was actually kind of fun until the last half hour. I have to get the flu shot tomorrow. My state is high risk. My mom is a senior. Iíve procrastinated way too long on it. The last time I got queasy for a day from it. Plus Iím worried about getting the flu from it. I donít think that can actually happen though? Or else itís very unlikely. But I have to think of other people.
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Old 01-08-2019, 11:19 AM   #14
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Had some better and more productive days in the past week. But today I'm questioning everything again and driving myself nuts
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Old 01-08-2019, 09:46 PM   #15
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I did actually have a panic attack a few hours after getting the flu shot. I think I might have really gotten nauseated from the shot, but then it just developed into anxiety. I thought I was having an actual reaction to the shot but I wasnít. I was ready to call 911 because I thought I was having trouble breathing, and I was home alone. but then I was able to distract myself with the TV until my mom came home 10 minutes later. I took my Xanax and I was fine after that. I knew yesterday I would have issues though.
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You ride em up, and up, and up, then you gently float down.

Would the parents of a soggy boy with cotton candy in his nose please come to the medical tent!

Rupaul: You can call me he, you can call me she. You can call me Regis and Kathy Lee. I donít care, as long as you call me.
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Old 01-09-2019, 12:29 AM   #16
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Quote:
Originally Posted by Mountaindewed View Post
I did actually have a panic attack a few hours after getting the flu shot. I think I might have really gotten nauseated from the shot, but then it just developed into anxiety. I thought I was having an actual reaction to the shot but I wasnít. I was ready to call 911 because I thought I was having trouble breathing, and I was home alone. but then I was able to distract myself with the TV until my mom came home 10 minutes later. I took my Xanax and I was fine after that. I knew yesterday I would have issues though.
Glad you feel better.
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Old 01-09-2019, 08:50 AM   #17
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It is at a 15/10. I am cracking up. Over the last four months it has steadily increased to the point I am afraid to go into work. The ongoing panic is robbing me of the rest of my life. I can't cope.
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Old 01-09-2019, 06:46 PM   #18
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My anxiety wasnít too bad today. I am anxious about eating though because of my teeth pain.
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You ride em up, and up, and up, then you gently float down.

Would the parents of a soggy boy with cotton candy in his nose please come to the medical tent!

Rupaul: You can call me he, you can call me she. You can call me Regis and Kathy Lee. I donít care, as long as you call me.
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Old 01-09-2019, 09:27 PM   #19
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This is kind of random, but I have had two panic attacks in a month. I never get panic attacks. Itís just not how my anxiety works. But I had one about a month ago, and then one yesterday. But I start feeling a panicky feeling in my legs. Like this weakness feeling. I feel like I have an infection or something, then it turns into an actual panic attack. But itís weird that the first symptom is weakness in my legs and when I feel that it always causes major panic.

I did almost have a panic attack at work this afternoon. I donít know why though. It was the same weakness in my legs feeling. I donít feel like my anxiety is that much higher then normal.
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You ride em up, and up, and up, then you gently float down.

Would the parents of a soggy boy with cotton candy in his nose please come to the medical tent!

Rupaul: You can call me he, you can call me she. You can call me Regis and Kathy Lee. I donít care, as long as you call me.
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Old 01-10-2019, 07:00 AM   #20
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Quote:
Originally Posted by Mountaindewed View Post
This is kind of random, but I have had two panic attacks in a month. I never get panic attacks. Itís just not how my anxiety works. But I had one about a month ago, and then one yesterday. But I start feeling a panicky feeling in my legs. Like this weakness feeling. I feel like I have an infection or something, then it turns into an actual panic attack. But itís weird that the first symptom is weakness in my legs and when I feel that it always causes major panic.

I did almost have a panic attack at work this afternoon. I donít know why though. It was the same weakness in my legs feeling. I donít feel like my anxiety is that much higher then normal.


do you know what caused the panic attacks?

suppose they are diffrent for everyone

for me it's the breathing that's first to go, then the shaking
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