Anxiety Daily Check-In point #6 - Page 16 - Forums at Psych Central


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Old 03-17-2019, 08:54 PM #151
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Default Re: Anxiety Daily Check-In point #6

Hi guys, I'm new to this page.
I'm experiencing anxiety attack for more than a month now. I experience difficulty in breathing, my throats and lips are dry, my heart beats fast, and having difficulty in swallowing food. My parents said I'm getting thinner. I'm actually afraid of thinking that I'm going to die everytime the panic attack occur.
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Old 03-19-2019, 12:25 PM #152
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Default Re: Anxiety Daily Check-In point #6

Quote:
Originally Posted by sirejustin View Post
Hi guys, I'm new to this page.
I'm experiencing anxiety attack for more than a month now. I experience difficulty in breathing, my throats and lips are dry, my heart beats fast, and having difficulty in swallowing food. My parents said I'm getting thinner. I'm actually afraid of thinking that I'm going to die everytime the panic attack occur.
Sorry to hear you are going through this. I know it sucks. Have you found anything that helps at all?
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Old 03-19-2019, 07:39 PM #153
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Default Re: Anxiety Daily Check-In point #6

Quote:
Originally Posted by sirejustin View Post
Hi guys, I'm new to this page.
I'm experiencing anxiety attack for more than a month now. I experience difficulty in breathing, my throats and lips are dry, my heart beats fast, and having difficulty in swallowing food. My parents said I'm getting thinner. I'm actually afraid of thinking that I'm going to die everytime the panic attack occur.
Welcome to PC! Sorry to hear this.
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Old 03-19-2019, 07:42 PM #154
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Default Re: Anxiety Daily Check-In point #6

Anxiety was so-so today. I did manage to get out the house and do what I needed to do so at least there's that.
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Old 03-19-2019, 07:58 PM #155
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Default Re: Anxiety Daily Check-In point #6

I didnít have any anxiety at work. But when I went shopping at 3 this afternoon my anxiety was pretty bad from how crowded the thrift stores were and I got out of them pretty quickly without spending anything.

I guess thatís not a terrible thing. Iím fine making money, but too anxious to spend it.
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Old 03-19-2019, 10:13 PM #156
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Default Re: Anxiety Daily Check-In point #6

Anxiety was bad in the morning and after lunch felt better. Just sat there working, but inside heart was pounding and felt almost frozen with anxiety. Worried about details regarding work and then thinking about one year ago when went on vacation with my family and my dad was still alive. Further complicating my anxiety past bad experiences at work where my social anxiety and just plain anxiety wreaked havoc on my abilities to function and survive mentally.
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Old 03-20-2019, 01:55 PM #157
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Default Re: Anxiety Daily Check-In point #6

No mellow since 4 am. Woke to a panic attack after a nightmare. There is a bright side. Only one panic attack instead of a wave of many. Now just left with the anxiety. Meds only help so much. Makes it hard to stay with them. Lexapro for anxiety followed by Xanax to ease the anxiety side effect of the Lexapro. Then Adderall so I can think clearly followed by another Xanax to ease the anxiety caused by the Adderall. What the hell sense does this make? I feel like throwing all of it in the trash today.
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Old 03-20-2019, 07:46 PM #158
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Default Re: Anxiety Daily Check-In point #6

I am getting headaches almost every evening again. They started back last week after a few sleepless nights. I think I just need rest.
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Old 03-21-2019, 04:07 PM #159
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Default Re: Anxiety Daily Check-In point #6

this afternoon I got the feeling someone was going to collapse

I was talking to someone who had a really bad cold, and she suddenly went all quiet for a bit (then started muttering something about eye lashes), but in a way that suggested she wasn't too sure what she meant to say or what she even was saying- and I know that could be signs of a collapse

but before I could say something and ask her if she was okay she noticed me looking at her and coughed and said she needed air

I'm still thinking about it now

collapses scare me

not if I collapse, if other people collapse
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Old 03-21-2019, 04:09 PM #160
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Default Re: Anxiety Daily Check-In point #6

I've also been thinking a lot about the past few days and also the future
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