CBT workbook for anxiety? - Forums at Psych Central


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Old 11-21-2018, 11:39 AM #1
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Default CBT workbook for anxiety?

My anxiety is through the roof! My doctors recommend CBT as the best treatment for anxiety. I'm not able to find a CBT therapist, though my regular T will try to use what knowledge she has to help me. I was told a group would make me more anxious right now. I agree! Can anyone recommend a CBT workbook for anxiety? Thank you.
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Old 11-21-2018, 11:44 AM #2
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Default Re: CBT workbook for anxiety?

Dr. David Burns - The Feeling Good Handbook. Awesome book.
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Old 11-21-2018, 12:07 PM #3
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Default Re: CBT workbook for anxiety?

((((rainbow8)))) I agree that "Feeling Good" by David Burns may be helpful.
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Old 11-21-2018, 12:46 PM #4
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Default Re: CBT workbook for anxiety?

Thanks to both of you! 😊 I have that book, revised 20 years ago! It has only 2 chapters on CBT. Maybe it's been revised again since then? Is there a workbook entirely devoted to CBT or maybe those 2 chapters are enough?
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