Daily Check In #3 - Page 61 - Forums at Psych Central


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Old 03-21-2019, 07:27 AM #601
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congratulations split, you are doing so well.


I have been having major urges these past few days...have been able to curb them by substituting other gaba stroking things...or what ever chemically rewarding things....don't know the chemistry behind what I am saying but I used diet root beer and gum and getting on line to ignore my cravings and it worked.

(I did not snack this time which is good because I am dieting and that defeats the whole purpose for not drinking).
I made it officially 2 weeks now, weighed 181.3 this morning...sigh
up a couple pounds down a couple pounds.
The salty alfredo did not help last night.

Plus I am not drinking enough water!
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Old 03-21-2019, 09:05 AM #602
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Congratulations on the sobriety all! You are all an inspiration.

I have my big appointment first thing tomorrow. Should be discussing treatment options. Iím going to tell them Iíd prefer to abstain than try to moderate.

Wish me luck!
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Old 03-21-2019, 05:56 PM #603
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good luck!i
you can do it!
Private message me if you want I am on here frequently.

I am dealing with urges and it is hard to ignore them but it is possible.
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vit d3 5,000units, calcium 300mg twice a day,
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Old 03-22-2019, 05:05 AM #604
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Loial
Good luck with the appointment. Just be honest with them, as that's the best way to get help. Hope they're able to point you in the right direction.
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Daily Check In #3



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Old 03-22-2019, 10:25 PM #605
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Today mental health dumped me and I feel like drinking. My friend said she dropped me with the bottle if I went out and got one. So what do you think I choose to do then...not go get a bottle.
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Old 03-23-2019, 06:17 AM #606
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Greentires,
Congratulations on not going out and buying a bottle. That was strong.



I'm sorry mental health dumped you - I don't know where you are, or understand how the system works where you are, but that doesn't seem fair. Can you appeal, or ask for a referral to someplace else?


Hang in there.


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Daily Check In #3



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Old 03-23-2019, 08:15 AM #607
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Originally Posted by splitimage View Post
Greentires,
Congratulations on not going out and buying a bottle. That was strong.



I'm sorry mental health dumped you - I don't know where you are, or understand how the system works where you are, but that doesn't seem fair. Can you appeal, or ask for a referral to someplace else?


Hang in there.


splitimage


I live on the opposite side of the country in British Columbia...

I am going to write a formal complaint as well as talk with human rights. And I am seeing my doctor on Monday.

They said they couldnít have too many hands in the pie as my doctor prescribes my meds as well. I donít think they understand not psych meds my physical health meds. They wanted me to conform I butt heads with the case manager she didnít talk to me for 9 weeks or saw me either. She expected me to show up when I was in pain before my ovarian cyst diagnosis. I wanted to go to the group therapy I did but my physical health prevented me.

She said she is an advocate but she has screwed me royally. I wasted 8 years with mental health I conformed by taking medication jumping through hoops and going to DBT and CBT.

Now I have nothing but anger, beyond anger itís that I am infuriated.

I have issues and now I am alone in this battle. I pay to see student counsellor they think itís covered itís not. They think I see addictions counsellor but she is on medical leave because she had knee surgery. They say i also see this person or that person in town but I donít. All these he said she said arguments untruthful bias no treating the individual as a whole.

I used to have a driver to my appointments now I donít have that. I no longer have psychiatrist or a case manager.

My case manager said once ďI am not going anywhere... no need to worry!Ē She is superficial and very fake.

I hope you never have to run into anything like that.
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Old 03-24-2019, 12:08 PM #608
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Sorry to hear about the troubles, greentires. I hope you are able to resolve it.

Day 637. Things going well.
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Old 03-24-2019, 04:25 PM #609
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Haven't taken xanax in a while then decided to take 4mg. I feel tired. Not the same without methylphenidate which is a good thing. Think I'll just use it for panic attacks from now on. I feel less emotions. I planned to study but meh..

I want to smoke a cigarette.. but I quit cuz I might have lynch syndrome where it's very likely that I'll get all sorts of cancers in my life and have to be checked from at least age 20-25.
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Old 03-25-2019, 06:54 PM #610
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Craving cocaine. Was going to order an 8 ball but I stopped myself..

I went out for a smoke instead. All the things going through my head is bad.
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