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Old 12-11-2018, 08:52 AM   #471
bizi
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congratulations split am happy that the scale started moving in the right direction!!!!!
YAY!
bizi
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Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
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magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
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Old 12-12-2018, 06:40 AM   #472
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Thanks Bizi, it's really unfair how easy it is to put on weight, and how hard it is to lose it.
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As some of you may know, my blog is currently off-line due to some problems at my previous site host. I'm working with my web master to rebuild and get back on-line.
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Old 12-12-2018, 08:56 AM   #473
bizi
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Split, I put on 50 pounds in 3 years drinkning craft beers and eating willy nilly.
It is very easy to do.
I have taken off 14 pounds so far this time.
The most I have lost in a long time, I yo yo frequently. This is a fragile time for me as we leave on vacation in one week.
Not snacking and not drinking has made all the difference in the worls to my dieting and sticking to it.

And it is working!!!!!
YAY!!!!!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 12-12-2018, 05:12 PM   #474
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I hear you on the vacation. They can really throw a wrench in diet and sobriety plans. Hope you're able to manage it.
__________________


"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favorite hymn.

"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba



Bizi's thread:



As some of you may know, my blog is currently off-line due to some problems at my previous site host. I'm working with my web master to rebuild and get back on-line.
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Old 12-12-2018, 07:20 PM   #475
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we leave one week from today.
I am not ready.


I forgot to tell you that , or maybe I did tell you and forget.
anyway
Karen found out that I posted about her(did not write her name)
on the buzz feed site that I wrote about her condition.
I also said some personal things like I thought she was ocd and had an eating disorder.
Well today at lunch she really questioned me. She said do you think you are a doctor. I said no just a nurse. and that these were my opinion.

She said you can't diagnose. She went on and on I kept apologizing and she said she watched judge judy all the time people suing other people for stuff posted on facebook. So I asked her if she was going to sue me. She said no.She said that she was offended. I told her that I was not easily offended. I did not tell her that I avoid confrontation at almost all cost.
so I was really getting annoyed....after repeating her self several times I asked her if we would still be friends and she said yes.
I am glad that she doesn't know that I posted here her name.
oh well. I will have to be careful what I say to her.




I had good food today.
Lunch:



spaghetti meat balls over tabouli (I took half home) no noodles.

With a bowl of veggie soup which was very good!
For dinner:


Meat loaf with pizza sauce on top and steamed cauliflower,

A satsuma, type of orange that is very sweet and easy to peel and hardly any seeds.
2 small squares of chocolate, dark 80%


I am trying to tell myself that I am full but it is not working I am going to eat a fudge pop. And drink another water.


bizi


Edited to add that I finished my christmas bags/gifts so that is good. And filled up my 2 weeks worth of meds, so that is done yay! Got my nails done yesterday so they look nice clear gel and half some tips and acylic for repairs.
I work saturday but will get billing done and laundry as well finished on sunday. I need to dig out the warm gear....boots parka, wool socks, etc....
Think I will send christmas cards with my bills for this last set of billing.
My back is bothering me, think I will go to bed earlier than normal and see if a heating pad will help my back, maybe use the CBD cream and see if that helps.
My back has been bothering me when I stand for too long.
sigh
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night

Last edited by bizi; 12-12-2018 at 10:27 PM..
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Old 12-13-2018, 08:45 AM   #476
bizi
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Smile Re: Bizi's thread:

Up early to take a shower and wash my hair. That happens about 2 x week.
It feels so good once in there, it is just getting in there that is so difficult.
And I hate it that I almost run out of hot water....
Onto my 2nd cup of coffee, need to dry my hair and get going.
Make it a great day!!!
171.5 this morning!!!! 6 weeks sober!

Maybe I could be 169.9 the morning we leave!!!!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 12-14-2018, 09:35 AM   #477
bizi
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Posts: 6,491
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Smile Re: Bizi's thread:

Got up a bit early and washed face, applied mad hippie vit c serum on my face and neck (love this stuff), brushed teeth, dental mouth wash and concealer on my rosacea, dressed in clean clothes had 2 cups of coffee.
My normal self care morning routine. Sharing a non scale victory: scrubs are looser today!!! yay!!
Ready to start my day!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 12-15-2018, 01:49 PM   #478
bizi
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bizi 1-14-19 Day one AF
 
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Location: cajun country
Posts: 6,491
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10 yr Member
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Smile Re: Bizi's thread:

45 days with out alcohol. down to 171.8, that is down 14 pounds since nov 1st.
I know that I said I was not going to count days.....I promise I won't post often about it.
oh well I lied!
lol
Getting ready to start my work day, 3rd cup of coffee down the gullet.
Hattie gets her stitches out today, hoping she can take off her coat today.
Even so It takes a full year for a wound to heal.

Have a great weekend!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
bizi is offline   Reply With Quote
Old 12-15-2018, 08:32 PM   #479
bizi
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Member Since: Nov 2005
Location: cajun country
Posts: 6,491
My Mood: Bizi's thread:

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Smile Re: Bizi's thread:

Hello there....Hope you are enjoying your saturday! I worked and saw 4 clients and managed to sneak in a lunch with hubby. Chicken and sausage gumbo,, no rice nor bread for me.
After working out of town, came home around 5pm and hubby and I decided that we would go to texas road house for dinner. We had a gift card Bizi's thread:
While we were waiting I snacked on many peanuts, love throwing the shells on the floor! Once seated I did NOT have any of their fabulous rolls,(I smelled one though)....Had a salad no croutons and ate most of it with out salad dressing.
I had the texas road kill. 10 oz chopped steak patttie with grilled onions and mushrooms and jack cheese and a baked sweet potato with butter and brown sugar. As soon as the meal was brought to the table I asked for a to go box and cut both the pattie and the potato in half to take home. I shall eat that for lunch on monday or tuesday.
We decided that we are going to watch the movie."The nightmare before christmas", we own it and love it!

AF and loving it!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
bizi is offline   Reply With Quote
Old 12-16-2018, 11:14 AM   #480
bizi
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bizi 1-14-19 Day one AF
 
Member Since: Nov 2005
Location: cajun country
Posts: 6,491
My Mood: Bizi's thread:

10 yr Member
20.2k hugs
given
PC PoohBah!
Smile Re: Bizi's thread:

I weighed in this morning at 170.8!!!
So close to my goal of 169.9 before

we leave on vacation this wednesday.
It is a laundry day and billing to do.

Must pick up stamps from the grocery store today.
I am finished gift buying/wrapping and started packing.

Filled my med box for 2 weeks, need to see if that is enough
maybe need one days worth more??? Will have to come up with a used med bottle to hold the pills,

I know what they look like so that is/will be easy to figure out.
2 weeks worth of pills is alot!
I am glad that I had enough and that I did not run out this year.

Last year I had to get early refills.
It looks like it will be a warmer christmas up north.

So maybe I should not change the windshield wiper fluid??? I have an appointment on monday morning.They will also do a check up and fill tires including spare. It is not due an oil change yet so that is good.

I think I will keep the appointment.

I have the wiper fluid already and I don't know what new years will be like, too far out in advance. So I don't want to take my chances. The fluid also has rainex in it so that is good.

Last year it froze so I said I never wanted that to happen again.
Happy Sunday yall!
bizi




edited to add a non scale victory:
No more puffy/ankles (fluid retention) this morning!!!!
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night

Last edited by bizi; 12-16-2018 at 11:26 AM..
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