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Old 02-25-2018, 06:38 PM   #31
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Was going to go to the gym to walk on the tred mill but instead hubby and I raked leaves.
11 of them: (30 gallon type containers)!
It took several hours so that is my exercise for today.
Maybe I will just go for the hydro bed massage as my back is sore!!
I sweat and it has been a long time since i sweat with physical activity.
It felt good to get something done.
bizi
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Old 02-26-2018, 03:10 PM   #32
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You are one of my heros!!!





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Old 02-26-2018, 08:00 PM   #33
bizi
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Thank you!
I think you are my biggest fan!
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Geodon 80mg twice a day
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magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
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Old 02-27-2018, 12:03 AM   #34
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I went to a refuge recovery meditation group, following a buddist train of thought and helping people rid themselves of addictions.
It was interesting.
We meditated for about 20 minutes.I was not good at this. I could not focus enough on what he was saying. He kept repeating the 4 things we were supposed to be meditating about and I could not remember any of them. My mind wondered the entire time.
even so, I will go back. The book should arrive this week.
bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 02-27-2018, 07:40 AM   #35
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Hi Bizi
I just finished a response here and hit post quick reply. I got a message that I lost internet service. So somewhere my message is lost in internet space. If a duplicate response comes in from me, youíll know why.
Anyhooó my therapist says it natural for the mind to wander and our job during meditation is to gently bring the thoughts back into focus. Iím just a beginner on meditating, and this happens to me every time. The point is, the more we meditate, the easier to bring our mind to the focus point. Iím a big daydreamer, so itís very challenging for me.
Your Buddhist group sounds awesome!! Going to look for one here.
Xo
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Old 02-27-2018, 09:52 AM   #36
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Refuge Recovery google it. There are 400 groups now. Doubled since last year and growing. I think folks are looking for alternatives to AA and are looking for spiritual guidance.
I don't know anything about Buddhism.
The book should help and I am sure there is alot on the net.
I definitely could get overwhelmed.
my husband has been wrapped up in the power of now. Has been for the past 6 months. Book book leads to another, then one video leads to another.
He has tried to explain some of these things to me and it is way over my head. I am glad he is on a spiritual journey towards enlightenment.
I just feel left out.
I am hoping that I can connect better to him by learning/studying.
Wish me luck!
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 02-27-2018, 09:59 AM   #37
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Quote:
Originally Posted by sans View Post
Hi Bizi
I just finished a response here and hit post quick reply. I got a message that I lost internet service. So somewhere my message is lost in internet space. If a duplicate response comes in from me, youíll know why.
Anyhooó my therapist says it natural for the mind to wander and our job during meditation is to gently bring the thoughts back into focus. Iím just a beginner on meditating, and this happens to me every time. The point is, the more we meditate, the easier to bring our mind to the focus point. Iím a big daydreamer, so itís very challenging for me.
Your Buddhist group sounds awesome!! Going to look for one here.
Xo
Sans
I went to the main site and scrolled down to see if there were any groups in KY. There is one in lexington and 2 in louisville. But there maybe other groups who have not yet registered on the site.
Or you could start your own!
bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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Old 02-27-2018, 01:24 PM   #38
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I found one near my home on Sunday evening. Iím going to try and make it. Iíll let you know.
Thanks for the idea!
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Old 02-27-2018, 07:31 PM   #39
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AF, walked on tread mill 3 miles and wore the wrong shoes ended up with a blister.
going to friends for dinner. I can't throw out my diet. need to eat small portions.
bizi

Ate very healthy tonight.
Double helpings of zuchinni and green beans, marinated chicken, few little potatoes and a very small piece of the best lemon cake that I have ever had!!!! with berries and whipped cream.
moderation, though I am still hungry, I could have eaten more but wanted them to have left overs for brian to take for lunch.
I am looking forward to our nightly pop corn. I found one hundred calorie pop corn, it is very good.
Think I will make some hot tea.
nite yall!
bizi
__________________
BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night

Last edited by bizi; 02-27-2018 at 10:23 PM..
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Old 03-01-2018, 12:50 PM   #40
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coming home from work I was really tempted to stop and have a beer. but resisted. 15 days into lent. Af.
bizi
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BP 1

Geodon 80mg twice a day
Lamictal 200mg twice a day
klonipin .5 mg at night
3mg of prolonged release melatonin at night
5mg zyprexa at night

magnesium 1000mg, probiotic, turmeric twice a day,
vit d3 5,000units, calcium 500mg twice a day,
vit c 1000mg, fish oils 1000mg ,co-q10 100mg,
multi-vitamin and mineral, thiamine 26mg twice a day
12 pills at noon
13 pills at night
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