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Old 02-15-2018, 06:23 AM   #11
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Sounds like a really nice Valentine's day. Good luck with getting back on the diet and staying AF.

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Old 02-15-2018, 06:47 PM   #12
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Coffee with creamer
lunch: beef lasagna and collard greens and beets
I did not have any caffeine after lunch like usual see if it was interferring with my sleep.
dinner was sauteed in coconut oil lemon pepper talapia.
side of steamed mixed veggies and a piece of havarti cheese
and a la croix to drink. (sparkling water)
tea is brewed and waiting for my return.
I will bring a bottled water flavored with my stevia that is flavored toffee.
Getting ready to go to the gym, am psyching myself up!
maybe popcorn if I feel like it with jerry seindeld.
Saw my Therapist today, was honest and forthcoming.
She appreciated my honesty.
So that was good.
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Old 02-15-2018, 11:05 PM   #13
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Hopefully I will lose weight by not drinking.
Well, I went to the gym today. Walked about half an hour 1.25 miles. so It is a start. I also upgraded my membership so that I can use the hydo therapy bed and the massage chair. worth the extra 13 dollars a month.
I enjoyed the machines the hydo the best though.
Really, I am hoping that I sleep well tonight. I am tired from not sleeping well.
Took an aleve tonight at 6 pm. so am hoping that it gets me thru the night.
Getting my hair colored in the morning. I work saturday making up for being off tuesday.
Have a great friday and thank you for reading!
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Old 02-16-2018, 05:46 PM   #14
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I am already contemplating drinking.
sigh
where is my will power?
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Old 02-16-2018, 09:53 PM   #15
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Think about all the great reasons you wanted to quit. Maybe a sparkling water with lemon and a good movie will take your mind off of that idea. Popcorn?
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Old 02-17-2018, 07:58 AM   #16
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I had pop corn and tea last night.
also a la croix with dinner. Sparkling cranberry infused water.
Thanks for the support!
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Old 02-17-2018, 08:42 AM   #17
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I need to come up with alternative things to do instead of drinking.
When I told jeff that I was going to give up alcohol for lent he said:
"40 days of no fun for you"
i told him that we needed to come up with more things to do...that don't include alcohol...surely we can do this.
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Old 02-17-2018, 12:16 PM   #18
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I just remembered it is art walk tonight!Bizi's thread:
yeah, something to do and is free!
There will be great temptation as they serve snacks and free wines in some of the galleries.
There is chicken that needs to be eaten for supper tonight, so will eat a bunch of veggies to fill me up.
It starts at 6pm.
I get done working around 5.
Happy day to all who struggle.
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Old 02-17-2018, 01:11 PM   #19
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Eating first and being hydrated is a good idea. Maybe carry around a sparkling water, so when you see the other choices, you won’t have temptation.
I found this online and liked that it had websites to go to. http://sobercourage.com/2014/07/11/1...-things-to-do/
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Old 02-17-2018, 09:55 PM   #20
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I made it thru an art walk with out drinking nor any snacks which I did not see any but was not looking like usual.
have taken my geodon with food in the evening for the past few days. I am yawning and ready to go to bed. at 9;30.
I guess I will take my night meds and see if I can get a better nights sleep.
good night all!
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