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Old 02-05-2019, 03:20 PM  
Goforward
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Member Since: Jan 2019
Location: USA
Posts: 113 (SuperPoster!)
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Default Re: Running or dancing

I like walking my neighborhood. On bad weather days I do tai chi. Since there was no instruction offered in my area I taught myself from utube videos. There are quite a few people teaching on utube. It is easy to learn and helps with strength and balance. Especially like being able to stay home and still engage in movement.
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