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Old 02-03-2019, 04:52 PM  
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Member Since: Dec 2018
Location: Colorado
Posts: 125
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Default Re: Running or dancing

Has anybody tried Tai Chi? I did before my hip arthritis got too bad and I really liked it. It's great for core strengthening and balance but doesn't leave you hot and sweaty. If there is not a class nearby there are lots of beginning tai chi videos on you tube. When I recover from my hip replacement I plan on starting up again.
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