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Old 01-21-2019, 02:20 PM  
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Default Re: Weight loss and exercise #2

Weight loss is not linear. It's going to bounce up and down. Because you weigh often, you know those high weights every few days are spikes from fluid or something moving through the system a little slower than usual; nothing to be concerned about. Your body needs more calories than you have been consuming lately. You can't defeat physics; the weight is going to drop.
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